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Plant based diet weight loss success stories

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During college I gained almost 70 lbs, due to an unhealthy relationship with an ex and also a very unhealthy relationship with myself and my own body. I began my journey at 11 Stone (154lbs, although I was definitely around 160 beforehand) and am now approximately 9 Stone 1lb (127lbs) which means I have lost roughly 27lbs. So it’s only been 2 months and 15 lbs but I can see a noticeable difference in these candid shots of me! To be honest I was really afraid of posting this pic because I really wasn’t too fond of the before, but it shows me just how far me and my bod have come. In early 2013, after eliminating eliminating some toxic influences, I slowly began reestablishing healthy habits. You must take responsibility for your own choices and actions, for you learn nothing until you take ownership of your life.
I highly recommend that if you’re trying to lose weight, be sure to take monthly pictures.
Never did i think i would be overweight, depressed over the way i looked after i gave pregnancy. When I graduated from college, something clicked in my mind, and I found the strength to start my journey.

I love to inspire people through my journey and create a network of others going through their journeys. Hopefully I can gain more confidence, meet some new fitness buddies and help inspire others! In 2014, my goals include taking up weight training and being consistent about it, and running my first ever 5K! I cut out all bread products from my diet, and just ate fruit, vegetables, grains, pulses, lean meat and fish, as well as nuts and the occasional piece of dark chocolate.
I feel that after 30 or so pounds loss I can FINALLY say I feel like I’ve lost weight.
That day in April when I decided to start losing weight and document my progress was the day that I truly realised I was overweight. I was diagnosed with ED-NOS, major depression, anxiety, and agoraphobia, was treated both inpatient and in multiple outpatient programs, tried prescription antidepressants and antianxiety agents, and alternative modalities. A series of both traumatic events and causes for celebration led me to turn to food; I was always eating tons of junk food, and never felt even slightly guilty about it. This picture really shows how far I’ve come (at least for myself) I look like an umpa lumpa on the left and I just wish I could show you a before and during in real life!

I look forward to hearing from you and sharing in all the ups and downs that come with the weight loss process!
I obsessed and isolated myself at the expense of my education, my friendships, and my potential career.
At the same time, I forced myself to be honest about how much exercise was too much, how much food was too little, and whether I was doing something because it was good for me or as a way to cope with my anxiety.
I track my intake occasionally to see where my macros are and keep myself on-track, but I do not count calories every day. I allowed myself to enjoy exercise by prioritizing athletic goals, rather than focusing exclusively on weight or size. My meals consist of vegetables and fruits since I’m vegetarian and gluten free (for the past 3 months) So I make a lot of vegetable based meals.

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