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This is another example where this girl didn’t have too much weight to lose, but toning your body to this degree can also be just as challenging.
Advertisement - Continue Reading BelowWalking is a great way to shed pounds and get healthy.
Some days, no matter how much you work out, it’s easy to lose confidence that you are actually close to achieving your goals.
She is standing taller, her smiles is wider and broader, and she looks like she has a lot of self-confidence.
After having children and being in the public eye, you’d think she would be under so much stress that she wouldn’t want to struggle when she gets home.
It doesn’t seem as though she wasn’t ever unconfident with her body, but also looks happy with the degree to which she has lost weight. Even though a lot of us experience a slower metabolism as we age, that just requires more hard work and commitment. Even if it seems hard to imagine right now, all of these people have successfully changed their bodies and their lives for the better.


But three years ago, at 259 pounds, she was shopping for jeans and realized she had gone up yet another size. She turned to gastric bypass surgery, which enabled her to lose 80 pounds—but within 10 months she regained it all.
You can do it too if you want – visualize your own red carpet, and walking down it with your own new fabulous body.
But she did it, and I assume that she had to do it while balancing her filming schedule and being a celebrity.
The four women below offer proof that walking can have a major payoff: Each lost at least 100 pounds thanks to the low-impact exercise. Think about that as you’re walking on the treadmill or elliptical, and pretend that you’re strutting on the way to accepting your own award. Peg travels for work, so she started seeking out treadmills in hotel fitness centers and stopped scheduling meetings before 9 a.m. After struggling for several more years, Susan hit rock bottom in 2008, when she was turned away from an amusement park ride because she couldn't fit in the seat.


If you feel like you can’t do it, remember that others have done it before you and paved the way. To stay motivated, she watched musicals like Hairspray and High School Musical as she walked. Around the same time, she started keeping a food diary and paying close attention to nutrition labels.
The best part: She no longer needs blood pressure medication, and her cholesterol and blood sugar levels are under control.
Yet she stuck with it and eventually joined a gym, adding strength training to her program.



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