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The great thing about the paleo diet is that you’ll be giving your body the food it was designed to run on. If, however, you don’t need to lose weight but you do need to lose some fat and gain some lean muscle – perfect again – the paleo diet is for so much more than weight loss!
The only time you’re actually likely to gain weight on a paleo diet is if you’re just too skinny and you really need to put on weight. This entry was posted in Paleo Weight Loss and tagged belly fat, diet, muscle, paleo, paleo weight loss, plan on March 23, 2014 by IanB. Long before I ever heard about Paleo for weight loss I started looking at what I was eating and realised it really wasn’t doing me any good! So I found a paleo diet plan, complete with food lists, meal plans, plenty of delicious recipes and a definite plan of what I needed to do to stay on track.


The paleo diet doesn’t feel anything like the average weight loss diet, and yet it’s probably the best weight loss plan you’ll ever find. This entry was posted in Paleo Weight Loss and tagged paleo, paleo diet, paleo diet plan, paleo meal plan, paleo weight loss, paleo weight loss success on March 23, 2014 by IanB. Most people are very likely to experience weight loss on paleo, but some will maintain their weight, others may even gain weight.
I wasn’t hugely overweight, just a bit of belly fat I wanted to lose, but I simply wasn’t feeling good.
Weight loss was still not my major concern, it was, once again, low energy and feeling pretty crappy most of the time.
The paleo weight loss plan is so easy to stick to, because I’m giving my body the food it was designed to use, that I’m not tempted to go back to eating the way I did.


I live in the far south-west of Cornwall in the UK and I'm passionate about the Paleo Diet! I read people’s paleo success stories and decided this was definitely worth trying – but this time I was going to do it properly.



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Category: what is the paleo diet



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