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As director of the Nutrition and Weight Management Center at Boston Medical Center, Caroline Apovian is immersed in the science of dieting. According to the School of Medicine professor of medicine and pediatrics, the high-protein, vegetable-rich, “fat-burning” diet can help people lose as many as nine pounds in the first week, while offering an abundance of food options, including chocolate. BU Today asked Apovian about what makes this diet unlike the myriad plans preceding it, why protein is so important, and whether it’s really possible to lose weight while sleeping. Apovian: This diet combines two approaches for weight loss and does not eliminate any foods. The initial weight loss is mainly water and salt, so this is very healthy as long as you keep hydrated for the six-day fuel-up. Keep on the same plan of one-day power-up and six-day fuel-up and you will keep the weight off. Technically, if you eat well, and exercise, and get enough sleep, it is a “permanent” solution, in the sense that as long as you maintain healthy routines, you will attain certain consistency in your weight and health. So you would need to lose 24,500 calories (7 pounds x 3,500 calories) in the next six days–or 4,083 calories per day. Mark asked a very good question about the calculation for weight loss versus intake and calorie burn via exercise that appears to be in conflict with expectations.
I agree weight is not a factor of health exceptions being athletes who are heavy in weight but very fit.
All I read were excellent, common sense approaches to having both a healthy diet and promotion of exercise. I have the book, have tried the diet for over 5 weeks (I took a 1 week break) and can attest that I am not a dieter, I have never tried Atkins or Paleo. Anyway, that’s my 2-cents, but completely based on actually reading the full book and trying the diet. If you want something free, there’s tons of free diets, workout plans on the Internet.
In conclusion though, weight loss is a very complex entity with numerous implications on the human body. The Overnight Diet simply requires a high protein regiment for six days followed by a liquid diet for one day and lastly at least 7.5 hours of sleep per night.


Day said red flags went up when she heard a word that is used all too commonly with today's diet fads. But the biggest problem dieticians and fitness trainers have with The Overnight Diet is the promise that not a single minute of exercise is needed. We have realized that as you get older, you need more protein, not less—the body loses one percent muscle mass per year after the age of 30. The power-up first day can help you lose two pounds overnight, then the rest of the week you are on the six-day fuel-up with protein, fruits, veggies, and lean carbs. Fruits, vegetables, and protein in almost limitless quantities can help anyone to lose weight.
My impression was that she is attempting to offer people a clear way to clean up their diets, get into shape, and sleep more frequently, and for those who are insecure about this method, she provides data and research to explain and help support her suggestions. Even though it is nearly impossible to follow high protein low carb diets, they can be very affective as they cut out almost all carbs which are the body’s main feul source. The problem is that most people want to achieve their weight loss in the most efficient way possible. It's called The Overnight Diet and it claims you can go to bed tonight and be two pounds lighter tomorrow morning.
As you lose muscle your metabolic rate decreases and you cannot eat as much as you used to—therefore you gain weight, like most older people do—older than 30 that is. The Overnight Diet causes weight loss, keeps muscle mass healthy, and prevents muscle loss.
So this is a great diet for older people, because you calculate your DPR, or daily protein requirement, based on 1.5 grams of protein per kilogram of ideal body weight. You are being very rude and if you do not feel that David is qualified to answer, then go speak with a doctor about this diet. Not all bodies work the same way and trying to make all of us conform to a narrow range of so-called acceptable weights does a whole lot to damage the health (both mental and physical) of perfectly normal people. Studies are showing that cholesterol counts go down on these diets and that the good cholesterol to bad cholesterol ratio improves.
Thermodynamically it makes a lot of sense, especially with the salt and water– effectively using osmosis to lose water weight, then using low to no-fat foods to cleanse the body even further.


Caroline Apovian, the creator of the diet, claims you can lose up to two pounds a night. This diet was created from the results of scientific research in preventing muscle loss while eating fruits and vegetables to prevent cancer or heart disease. If you were to talk about the paleo diet in conjunction with this article, that’s one thing, but to just go around advertising it because oh, this article is about diets, is really inappropriate. Exploitation would be like “Follow my 5 step guide to losing weight fast by buying all this special food from my company that I’ve crafted specifically for you!” instead she’s like “Hi. My grandmother put a lot of weight on this way using fresh fruit and was confused until she saw a nutritionist. Actually, weight has very little to do with actual health; a person can be fat and very healthy or thin and very unhealthy. Apovian is promoting a particular way she has compiled from medical literature that she believes will deliver weight loss in the most reasonable way. Apovian is trying to do is provide a defintion for eating and maintaining overall health in a way that promotes weight loss. Also, the insane weight loss lasted for about a week and then my body adapted to the diet changes and eventually I was loosing no weight at all. However, to change your set point and actually start losing serious weight, traditional methods of proper exercise and dieting is probably still the most robust strategy. Sporadic fasting (like the one day feul up) has been proven to kick start weight loss, not getting enough sleep causes metabolic distress and can cause unhealthy over eating; apart from these to factors, this diet only modifies Atkins, which all the popular diets out there seem to be doing. Put simply, in order to burn fact you must first lose the unnecessary retained salt and water.




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