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According to a new study published in the Journal of Internal Medicine,В  overweight postmenopausal women followed a Paleo-style diet for 5 weeks and lost an average of 10 pounds. Researchers in Sweden set out to evaluate the effectiveness of a Paleo diet for overweight postmenopausal women.
Ten overweight, postmenopausal women enrolled in the study and were instructed to follow a Paleo diet. Paleo diets, also referred to as ancestral eating, caveman or hunter-gatherer diets are all the rage right now. I’m all for Paleo-inspired approaches to eating as I believe it helps you wean yourself off of many carbohydrate-rich, nutrient-poor processed foods that most of us eat waaay too much of.

The Paleo diet ignores the science regarding animal products increasing the risk of cancer, heart disease, diabetes, stroke, etc. Julie Upton, MS, RD, CSSDHi.В  I’m Julie, and welcome to my life as nutrition spokesperson, writer, author, sister, daughter, registered dietitian, athlete, muscle confusion advocate and pro sports fanatic. CrossFit gym-goers are huge advocates while many nutrition pros and experts feel they’re simply a more whole foods approach to an Atkins diet. A Palaeolithic-type diet causes strong tissue-specific effects on ectopic fat deposition in obese postmenopausal women. I found this great site that customizes recipes and scales your grocery list, and all for Paleo items found at Trader Joe’s.

Despite the controversy over whether or not Paleo diets, most people lose weight when following them because the vast majority of calories in the typical US diet come from foods and beverages not allowed on strict Paleo diets, like sweets, baked goods, grains, crackers, desserts and sweetened beverages. Subjects met with dietitians and kept food records so that the researchers could monitor adherence to the diet prescription. In addition, despite the high-fat content of the diet, their cholesterol levels improved, triglycerides and blood glucose dropped, insulin levels declined and much more.

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