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I always suggest to eat clean unprocessed foods, if you want to count calories that can be helpful as well, aim for a 2 pound fat loss a week, and make sure you are eating a balanced and healthy diet.


I would love to lose 10 – 15 lbs but have really struggled with it for a while and I will work really hard at it for about a month, lose a few lbs and then give in and gain it all back because I get so burnt out.





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Comments to “Lose 10 pounds in 2 weeks workout”

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  3. GameOver:
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  4. Elnur_Guneshli:
    Sunflower seeds are loaded with protein almond flour in many.
  5. KazbeK_666:
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