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Plant based diet weight loss success stories

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Oz's diet helped his audience members lose over 1,000 pounds combined, or 9 pounds per person.
One woman who eliminated wheat from her diet said she lost 16 pounds by making that one small change.
There is a super wide range of diet plans, which provide you with the most diverse results and speed of losing weight.
Still, what you should remember is that before taking up this diet you should consult the doctor to find out whether there are or there aren’t any contraindications for that.


Green tea without sugar and mineral water, preferably non-carbonated, as well as kefir can also be included in the list of the ingredients you can take while keeping the apple diet. This happens due to the fact that apples are both delicious and healthy and they give you an opportunity to lose weight easily and without torturing your body. Those who are not sure about following all the rules exactly may combine apples with some yogurt, carrots, oatmeal and green vegetables or just limit with fasting days.
The first and the last days should have 1 kg of apples to be eaten and the rest of the days approximately 1.5-2 kg.


Thus, following the apple diet regularly you will be able to lose weight and regulate your blood pressure as well as solve the problem of edema.
One great alternative for fasting days is creating an interesting apple diet plan, according to which you should eat only apples and drink as much liquid as you want and as you can.



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