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Understand the many premises behind The Paleo Diet and that will help guide you toward living a complete Paleo Diet lifestyle. Put Paleo into action with The Paleo Diet Cookbook and eat your way to weight loss, increased energy, and lifelong health-while enjoying delicious meals. Good news – Loren Cordain, founder of the Paleo Diet movement, is doing his own monthly podcasts now. Here is an interview with Loren from 2010, where he explains the biochemistry of why autoimmune diseases such as MS, arthritis and Type 1 diabetes might be made worse by grains, beans, dairy, and in some people, egg whites and tomatoes. So our hypothesis is, the gut becomes damaged by certain dietary elements, which strips the glycocalyx, which exposes the epidermal growth factor receptor, which allows these certain dietary elements, along with these viral and bacteria peptides, to get into the bloodstream. It sounds like if somebody actually has a sensitivity or a vulnerability to this WGA, it may be an all-or-nothing food for them.
So I think that if you triangulate it, and you look at the evolutionary perspective, we seem to be focusing in on these same types of foods. If we believe the results of this pathology, that we have atherosclerosis in people who never consumed carbohydrate, always ate a high fat, high protein diet, this atherosclerosis who always consumed a high fat, high protein diet.


Inuit women in the time of the transition to Western food were eating both their high animal fat foods and also Western sugars and starches, and all of a sudden, they had obesity, they had heart disease, they had diabetes.
One other thing these scientists said is that, a person should not mix and match diets, even if there are islands of safety between ways to eat, and they have health potential in that style of eating. In that blog post, she explains that for her, compliance was too challenging, and while it may have helped extend her honeymoon period away from insulin, she didn’t think that in the long run, paleo worked successfully for her . Loren Cordain’s The Real Paleo Diet Cookbook with 250 Paleo recipes prove following The Paleo Diet is as delicious and inspiring as it is healthy. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. So with multiple sclerosis, we chose that because there is epidemiologic evidence that implicates diet in multiple sclerosis. Having spoken with multiple sclerosis patients who have come into remission on a wheat- and a dairy-free-type diet, a couple of them have told me that egg whites exacerbate their symptoms. And the reason for it is because we need to look at the foods that were traditionally in the human diet.


But in support of these folks are part of the medical community that are concerned with allergies, particularly food allergies.
If you look at the scientific peer review journals in the allergy field, the same picture is painted: milk, wheat, corn, dairy, tomatoes, and so forth often are the same foods that are allergenic.
We believe there are multiple HLA haplotypes that can combine with multiple dietary lectins, which can combine with multiple gut antigens to express a disease. What we do have is a dietary trial going on right now in Ireland where people are going on diets that are wheat-, grain-, dairy-free. So we believe that these dietary antigens also potentially can cause flare-ups in relapsing and remitting MS patients.



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