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Living paleo for dummies download,primal blueprint diet review,yoga helps immune system,diet recipes for lunch and dinner - Review

Living Paleo for DummiesВ is in the tradition of Everyday Paleo, offering not only nutrition advice, but exercise and lifestyle recommendations, and (of course) delicious, easy Paleo recipes.
Of course, we loved the book, but we wanted to get an honest review from an experienced Paleo person. From Chuck: “We don’t need to live life as a science experiment, trying to reenact everything our ancestors did or see the world through Paleo goggles. From Chuck: Whether it’s fourteen, twenty-one, or thirty days, there’s nothing new here from a “how-to make change” perspective, but the authors did a great job of a laying out a week-to-week “what to do” and “what to expect” plan for your Living Paleo 30-day reset. We can help you live the Whole9 life.Fill out the form below to join the Whole9 Newsletter. Our goal is to help you build a foundation for long-term, sustainable health without gimmicks or quick-fixes.


The book is practical, easy to read, and doesn’t dive deep into the science, instead focusing on how to apply Paleo concepts in your own life. It is laid out in five simple sections covering the what, the why and the how of the Paleo Lifestyle in the “for Dummies” format, because really, it is that easy, and the authors prove it. Each of the four weeks has an easy-to-follow summary and also comes complete with tasks and assignments focused on small changes and goals to get you through the challenges that each week might hold, as well as the skills and knowledge you will need to continue to live Paleo beyond the thirty days. If you’ve read Melissa Joulwan’s other book (Well Fed), you’ll know that Melissa has a passion for good food and laying a tasty table. Each of the sections is succinct and gives real world advice for overcoming the mental or environmental challenges to the roadblocks as well as broad discussions on making lifestyle choices easier; not to mention some great ideas on kicking up your heels from time-to-time without going off the Paleo rails. If you haven’t read other Paleo books, this is a strong place to start, and should pique your interest enough to delve deeper…as any good for Dummies book should.


Doing a Whole30 helped me to isolate some of my food intolerances, and I’m quite grateful for that. I thought I would share that I’m doing a giveaway for a copy of Practical Paleo on my blog.



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