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Listening to music helps boost your immune system,hcg 1000 calorie diet results,healthy eating recipes on a budget - Test Out

In addition to simply lowering stress levels, music also raises immune markers in your system, creating more antibodies to fight disease. To start, music reduces stress by reducing cortisol levels, a chemical in your brain that causes you to feel stress in the first place.

Jazz, bluegrass and soft rock have been found to be especially effective at reducing stress and increasing health because of their similar musical qualities (that quality being that you don’t listen to any of them).

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