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Music has many benefits, and a new review article has found research showing benefits from pain management to better immune health. A large scale review covering over 400 scientific papers on the topic of the neurochemistry of music has found that music may be better than prescription medications for some issues and has broad benefits for the body and mind. Listening to music was better than prescription medications in reducing stress before surgery.
People who listened to music had an increase in their levels of Immunoglobulin A (IgA), a type of antibody that is present at mucosal surfaces (digestive tract, lungs, etc.) and helps to prevent infections. Music listeners had higher numbers of an immune cell type called "natural killer cells," whose job it is to attack bacteria, infected cells, and cancerous cells. The researchers suggested that future studies of music and mind could reveal much more about how our bodies work. In addition to simply lowering stress levels, music also raises immune markers in your system, creating more antibodies to fight disease. Increase your workout intensity and time by listening to high-tempo music (Photo by Getty Images). Music has shown numerous benefits for heart health in patients with heart disease or those battling high blood pressure and related risk factors.
AВ Michigan State University team showed that even 15 minutes of exposure to music increases interleukin-1 levels —В a compound that heightens our immunity. Meanwhile, scientists in Florida found that patients who listened to 20 minutes a day of classical musicВ had a 50 percent (or more) reduction in osteoarthritic pain in just 14 days. Research from Brunel University in England shows that fast-paced music enhanced runners’ aerobic endurance and drive. Music doesn’t only make your workouts more bearable or enjoyable — a study from Fairleigh Dickinson University found that listening to music while exercising boosts weight loss results. 3.В Listen to music for an added mood and pain reducing boost when you go out in the morning for your daily dose of sunshine. Home Holistic Music How Listening To Music Can Boost Your Immune System And Reduce Stress. Researchers from Sussex University and the Max Plank Institute in Leipzoig, Germany have discovered that after listening to less than 60 minutes of uplifting music, levels of antibodies in volunteers’ bodies increased.

Musicians who played an instrument along with the music also benefited from the immune boost. During the research, 300 people where asked to listen to less than an hour of happy, joyful music or to a random collection of tones.
The researchers did not test whether different types of music would have different affects, but previous research suggests that it doesn’t matter which kind of music you listen to as long as you, personally, find it pleasing or uplifting it can also influence the stress reducing impact it can have. We did not use relaxing music, but rather exciting music that were joyful dance tunes from different centuries.
Researchers gathered data from 1,891 cancer patients who took part in 13 trials that used music therapists and 17 trials that used pre-recorded music. Researchers at the University of Maryland School of Medicine found that the emotions aroused by joyful music have a healthy effect on blood vessel function.
Music during your workouts can increase your motivation and improve your performance especially if you match the tempo to your workout.
Researchers found that even after six months the music-listening group adhered more closely to the walking program (98 percent adherent) than the non-music group (only 68 percent adherent).
They also found that stress hormone levels, which can weaken the immune system, decreased after being exposed to the music. They found that levels of cortisol, the stress hormone, decreased significantly in those listening to the music compared to the control group. Not only the music itself is important but probably the personal appraisal of the listener will also be important”. Listening to music in hospitals might show benefits for patients and may for example lead to shorter recovery times, but we are still to test this”.
Levitin of McGill University's Psychology Department, scoured hundreds of scientific papers linking music to changes in physiology and how the body worked. To start, music reduces stress by reducing cortisol levels, a chemical in your brain that causes you to feel stress in the first place. Compared to standard treatments, music was associated with a considerable reduction in anxiety, along with benefits in mood, pain, heart and respiratory rates, and blood pressure. On the opposite side of the spectrum, when study volunteers listened to music they perceived as stressful, their blood vessels narrowed, producing a potentially unhealthy response that reduces blood flow.

Music can make you work harder without realizing it, offering a welcome distraction from the discomfort of physical exertion and cause your workout to pass by quicker. It will raise endorphins and serotonin and balance-out the sympathetic nervous system by lowering cortisol and dopamine. Moreover, participants in the music group lost an average of 16 pounds and 4 percent of their body fat, while their tune-free counterparts lost only half of that. After listening, the levels of the antibody immunoglobulin A, the immune system’s first line of defense, were heightened. Two particular areas of benefit were found: in the immune system and in mental state reducing stress. Jazz, bluegrass and soft rock have been found to be especially effective at reducing stress and increasing health because of their similar musical qualities (that quality being that you don’t listen to any of them). Obviously the music of choice makes a difference, since heavy metal tunes won’t cut your anxiety quite like classical or spa-like music, but it’s worth trying a few options out the next time you are on iTunes.
Moving to your favorite tunes is an awesome way to beat those sugar or carb cravings and boost your motivation. The Declaration and Release must be signed and returned within seven (7) days of notification. Sponsor disclaims any liability for damage to any computer system resulting from participating in, or accessing or downloading information in connection with this Giveaway, and reserve the right, in their sole discretion, to cancel, modify or suspend the Giveaway should a virus, bug, fraud, computer problem, unauthorized intervention or other causes beyond Sponsor’s control, corrupt the administration, security or proper play of the Giveaway. Use of any automated system to participate is strictly prohibited and will result in disqualification. Any and all legal actions or claims arising in connection with this Giveaway must be brought in a court of competent jurisdiction within New York County, New York or, at Sponsor’s sole discretion, anywhere else in the United States.

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