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You can start following a clear liquid diet only if you are a very healthy person, because otherwise, there are some risks.If you suffer from some illnesses or medical conditions, you must talk to your doctor before starting a clear liquid diet. For example, people suffering from diabetes can follow the clear liquid diet but only for 3-4 days and only under medical supervision.A clear liquid diet consists of eating only clear fluids and foods which can turn into fluids very fast.

The fluids you consume provide you all the necessary minerals, but also the proper vitamins your body needs in order to maintain a good health and to have a high level of energy during the day.You should keep in mind the fact that you cannot follow this diet for more than just 5 days, even if your health is great. During the clear liquid diet you will not feel hungry, because the fluids you consume will give you all the time the sensation of fullness in your stomach.This diet is recommended for those people who want to lose weight fast, but in the same time they want to detoxify and hydrate their bodies too.

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