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The Potentially Disastrous Effects of a Liquid Diet - Nutrition Secrets Nutrition Secrets Real Research. If you have certain medical conditions, are about to undergo surgery or medical testing or are recovering from surgery, your doctor might require you to follow a clear liquid diet. In addition to tap water, you can drink sparkling water or bubbly water when you’re on a clear liquid diet. Make sure your ice pop does not contain bits of fruit or pulp, because those are not allowed on a clear liquid diet.
Even though you can technically see through them, gummy candies like worms and bears are not a viable option when you’re on a clear liquid diet because they contain wax and other unacceptable ingredients. A clear liquid diet does not provide your body with all of the vitamins and minerals necessary to function. Credible Sources Diets, Health The Potentially Disastrous Effects of a Liquid Diet Posted by : Mike Kamo Mike Kamo July 28th, 2015 4 Comments In Diets, HealthWe’ve all heard stories about celebrities losing tons of weight on liquid diets like the Master Cleanse.

The goal of a clear liquid diet is to rid your intestines and stomach of all the food in your digestive system. Juices that contain pulp, such as some types of orange, grapefruit, or lemon juice, are not acceptable on a clear liquid diet. If you’re on a clear liquid diet, hydration is an important issue to monitor, which is why this type of diet doesn’t allow caffeine. However, the diet does not allow you to use cream or milk, including nondairy coffee creamers. If you have to heat it up to turn the food into a liquid, chances are it’s not acceptable on a clear liquid diet.
Only follow a clear liquid diet for medical reasons under the close supervision of your physician. Unlike solid foods, clear liquid foods are easy for your body to digest and they won’t leave unwanted residue in your intestinal tract.

Strictly following a clear liquid diet allows you to maintain adequate hydration and fill your body with the minerals necessary for energy. The most important rule to remember when you’re on a clear liquid diet is the see-through rule: only eat it or drink it if you can see through it.
Instead, the Master Cleanse makes users drink around six to 12 glasses of fresh lemon juice, cayenne, and maple syrup mixed into water for about 10 days.
If you decide to eat a small dinner as part of your diet, you’ll still be consuming just about 1,000 calories a day, which should lead to weight loss of about 2 lbs.
Insoluble fiber aids digestion by pushing waste through your intestines to prevent constipation”.The Master Cleanse makes you take a laxative supplement or drink a laxative-type tea before you go to sleep.

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