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Developed in the 40’s by Stanley Burrows, the Master Cleanse diet was initially a detox and fast diet, created to cleanse your body. The Lemon diet is quite harsh since it only allows you to drink a liquid concoction without eating any solid food for 10 to 14 days. The Lemonade diet also has a downside: you’ll be deprived of essential nutrients and symptoms such as headaches, dizziness, fatigue, sluggishness, nausea, constipation or diarrhea may appear. The Master Cleanse diet promotes short-term weight-loss, which puts you at risk of gaining back those lost pounds very fast. The Master Cleanse is said by Stanley Burroughs and later authors to eliminate toxins and congestion that have accumulated in the body.
The Master Cleanse also known as the Maple Syrup Diet, Lemonade Diet, Lemon Detox hit the headlines after it was reported that R&B star Beyoncé Knowles had lost 20 lbs. Naomi Campbell does the Master Cleanse three times a year to keep her figure looking stunning. Follow the Master Cleanse diet for a minimum of 10 days or more – up to 40 days and beyond may be safely followed for extremely serious cases. The Master Cleanser states that you should expect two, tree or more bowel movements per day. If this does not bring about the desired effect the first time used, The Master Cleanser suggests adding a little more or less salt until you find the right balance or taking in extra water with or without salt. Next, lemonade diet variations and how to finish the plan (important to minimize side-effects or weight re-gain!).


In terms of what you can do to lose weight, a study published in the American Journal of Clinical Nutrition, suggests that short-term weight loss of approximately 1 kg per week through a combination of diet and exercise appears safe for breast-feeding mothers.
I just started this diet yesterday, and I’ve decided to fast for a shorter time, that is 5-7 days. Hi Denise, fasting for a shorter time is fine and there are different variations of the master cleanse.
She resorted to a liquid diet fast, commonly known as the Master Cleans diet, Lemonade diet or the Lemonade Fast. It severely restricts caloric intake so its almost impossible forВ weight loss to not occur as long as you’re not cheating the diet. For example, Beyonce admitted she also ate vegetables while she was on the Master Cleanse diet. Doctors definitely don’t recommend it for pregnant and nursing women and diabetics, but if you have any other medical condition you shouldn’t follow this diet before asking the doctor’s permission first. Feel free to check out our diet section of the website where you’ll find plenty of weight loss plans (with their pros and cons) as well as tips and healthy ways of losing weight without dieting. It should be noted that the Master Cleanse is a fast, not a diet, as it is not a complete source of macro-nutrients.
It has also been reported that Howard Stern’s primary co-host on his morning radio show, Robin Quivers, lost 73 lbs (33 kg) on the Master Cleanse. Some people experience a surge of energy on the lemonade diet and really want to exercise, while others feel more sluggish or tired and feel unable to workout.


And the results were great, as Beyonce followed the diet for 14 days and managed to lose 20 pounds. Besides Beyonce, many other celebrities followed this diet, such as Angelina Jolie, Gwyneth Paltrow, Jared Leto and Denzel Washington. BeyoncГ© followed what essentially was a version of the Master Cleanse, using the Swiss-made Madal Bal Natural Tree Syrup, which consists of four different South East Asian palm syrups and Canadian grade maple syrup. Contrary to popular belief, the Master Cleanse was not designed for weight loss, but originally created to cleanse the body and flush out toxins.
It also finds that is better to achieve weight loss through both exercise and dieting, than only by dieting. However, the lemonade diet is restrictive and generally speaking it is best to stick to gentle exercise such as walking and stretching during the diet.
Therefore, since the Master Cleanse is very low calorie and causes pretty fast and significant weight loss, it isn’t recommended if you’re breastfeeding.



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