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Respect to 50 Cent since he is (over)doing this for artistic purposes and as a memorial to his late friend, but his weight loss methods sound a bit… dangerous. Before deciding what weight loss methods you’ll follow, make sure that it is going to produce a long last result. Think about it – when making major dietary changes, you want to get the most out of your calories.
My final thoughts… It was really shocking to see skinny 50 Cent photos all over the place – at first, I confused him with Dave Chappelle… But it was even more shocking to get asked by so many people where they could find the liquid diet 50 Cent used to lose all these weight!
Fat Loss 4 Idiots shows you how to develop the proper approach to food and lose weight quickly.В It shows you how to reach your fat loss goals using real foods you eat every day.
I weighed the exact same and I am 26 as well, 50 cent body is totally different than ours, first he is all muscle, when you put your body in stravation mode the body does everything it can to stay alive. It was easy for 50 to lose the weight in 9 weeks because his body was made up of mostly muscle! Many people end up abandoning perfectly good fitness workouts and weight loss programs before they even lace up their sneakers. A balanced diet and moderate regular exercise may take time to get you the figure you wanted, but it will gently get you toned up, and keep the weight off for good. There are several liquid diet types and the classic one would tell you to have two meals a day with a shake or drink and the third should be a nutrient rich meal.
They have an online diet generator which automatically computes everything for you in just seconds.
If you are reaching the final phase of your fat loss journey, you shouldn’t miss this one.


Too bad most people still don’t understand what happens to their body when they eat fast food and sugar.
So I’ve decided to add a quick list and some notes regarding some of the fat loss programs I can recommend without any hesitation. We’ve been alerted and adviced by medical experts that some of these fad diets are deadly dangerous that they should not be tried at home.
When you follow a crash diet plan which is paired with an extreme exercise routine, there appears to be a rapid weight loss, creating an illusion that the plan is working properly. Use liquids to pimp your diet plan, do not plan your diet around them (unless it’s recommended by a personal trainer or a medical advisor who monitors your system religiously). Fat loss pro Rob Paulos and wife Kalen lost over 101 pounds in a few months by exercising 30 minutes per… WEEK! So this book is very helpful to learn how to eat healthy on a whole new level, the peace of mind is a wonderful result but the physical result is also amazing. Because in a world filled with fast food, texting, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical human instant gratification ethic.
In 50 Cent’s case, experts repeat the advice as they think his case is the extreme and his diet methods should be avoided.
Liquid diets attract people because these allow them have a sweet drink, also very little meal planning is involved and in the first few days, weight can be lost quickly. I desperately want to lose weight (my goal is to be 300 pounds or less by the end of the summer).
I too wanted to do the liquid diet, but the more i think about it the more i realize how unsafe it is.


I’ve done anything I could to educate myself about anything related to my body functions, fat loss, diets, eating healthy etc.
I have been following her guidelines for 2 weeks now and see amazing results and I just feel so pure and healthy, knowing my body has clean energy to burn off. While it would be nice to actually drop inches in just a few days like what most miracle ads proclaim, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment. As glycogen is utilized, the body loses water with it, so there appears to be a rapid weight loss.
The main problem is these diets do not teach people healthy eating habits and do not provide a maintenance plan.
I’ve been using several pre-designed fat loss and maintenance plans, and workout programs.
The key is to follow a nutritious diet plan… You can walk 15-30 minutes every day on a treadmill, but I highly recommend you have recovery days, so 4 days a week is good. I understand 50 cent reasons but it’s very dangerous and I hope he gain his weight back he had a slammin body.
You will be starving and once you do go back to eating regular foods you will put ALL the weight back on just as quickly as it fell off. Drink water, eat greens, lean proteins, proper portions, no snacking, no junk, low carbs (during morning or early afternoon only) and you must excerise and weight train.



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