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Many of us have probably come across arguments that cold water helps in losing weight because it forces our body to raise its temperature and burn calories as a result. Process and blend the fruit together with one tablespoon of lemon juice and two tablespoons of honey.

It is not known how significantly it helps in burning calories, but contrary to this theory, many cultures (especially Ayurveda system and Traditional Chinese Medicine) advise against the excessive consumption of cold water as it affects the digestive acids in the stomach and believe that warm water aids in digestion.

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