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The Caveman Diet focuses on the diet of our ancestors as they lived 2.5 million years ago during the Stone Age or Paleolithic Era. The Agricultural Age and the domestication of animals have greatly changed our diets, but our bodies haven't adapted to process these foods healthily.
Joel Friel, co-author of The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance, was initially skeptical about this very unconventional diet.
As this unconventional diet gains in popularity, there is increasing evidence of its success. The good news is that there are actually fat burning foods.В  Knowing the effects certain foods have on your metabolism will give you the edge when incorporating them into your normal diet and exercise routine.
Beans and legumes are great items to add to your everyday diet.В  Not only do they burn fat and build muscle but they also help to regulate your digestive system.
Until the day when someone invents a magic wand to zap the fat, add these fat-burning foods to your daily diet and watch the magic happen naturally. While skinless chicken breasts and turkey cutlets may still qualify as your best bets, even red meat can be healthy if kept lean and eaten in moderation.
What’s more, eating lean beef, veal, pork, and poultry can be part of a reasonable weight management program that also includes generous amounts of fresh fruits and vegetables. Although this information may seem overwhelming now, start incorporating lean meat into your diet with a simple substitution: Instead of using regular ground beef for those hamburgers, cook them with ground sirloin or even ground turkey or ground chicken. Put Paleo into action with The Paleo Diet Cookbook and eat your way to weight loss, increased energy, and lifelong health-while enjoying delicious meals. The material on this web site is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment. The chunks of meat were melt-in-your-mouth tender and the sauce was so tasty and it felt so rich and creamy, just as if there had been loads of wine and heavy cream in it.
Loren Cordain and Joel Friel called, The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance.


The Industrial Revolution has also had an extreme affect on our diet with it processing techniques and rapid production methods.
Arthur De Vany is a former professional athlete and has been following the Paleo diet for over 30 years. As we learn more about this primal diet and the primal lifestyle, maybe we will discover that it is not so absurd to act like a caveman after all. Extra lean meat has less than 5 grams total fat, 2 grams saturated fat and 95 milligrams cholesterol. For the leanest ground beef, look for ground round (the leanest), followed by ground sirloin, ground chuck, and then regular ground beef (but aim for at least 90 to 95 percent lean, which contains about 5 grams of total fat per serving).
Also know that marinating your meat prior to cooking helps tenderize tough cuts and give them plenty of flavor (meaning you won’t have to add sauces and gravies at a later time, which can also add unneeded fat and calories). Loren Cordain’s The Real Paleo Diet Cookbook with 250 Paleo recipes prove following The Paleo Diet is as delicious and inspiring as it is healthy. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.
For starters, I only go for the leaner cuts of meat and also, I keep my portions much smaller than I used to. Inside round is simply a cut of meat, a very lean one at that, also referred to as top round. I have found that I digest meat well and not so much grains so I am now on the paleo diet so this would be perfect for me.
This diet is also referred to as the Paleolithic Diet, the Caveman Diet, the Stone Age Diet or the Hunter-Gatherer Diet. The diet also excludes bread, pasta, rice, potatoes, grains, sugar, corn, legumes and wheat.
He first tried the diet to appease his neighbour and like most people who switched to the Caveman Diet, felt horrible for the first two weeks, but in the third week, that changed.


If following the Caveman Diet promises weight-loss, lean muscle mass, optimal health and vitality, enhanced athletic performance and a decrease in the affects of aging, it is certainly worth considering.
Protein can be found in eggs, cheese and legumes (beans, peanuts, peas and soybean-derived foods); but, meat is the most complete source of protein and often the go-to source of the nutrient. They’re all good choices, but you might be relieved to know they’re not your only options when eating lean and mean! For a healthier dish try broiling, grilling, roasting, poaching or boiling meat, poultry and fish instead of frying.
Luckily the leanest beef is that found from organic, grass-fed beef, which is better for you anyway. The Paleo diet basically consists of lean meat (preferably from grass-fed animals), eggs, fish, non-starchy vegetables, fruits and nuts (except peanuts, which are really considered a bean).
As the human genome has had no significant change since then, our bodies will be healthiest if we consume a diet similar to the Stone Age. De Vany is a Professor at the University of California and is the author of The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging. Our bodies may be in conflict with the foods that we are eating as our genes are only adapted to a Stone Age diet. However, the life expectancy of cavemen was only 25 years because they were exposed to environmental dangers such as viruses, germs or accidents.



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