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How to prepare your lean protein: Your protein should be boiled, grilled, baked or steamed.
So I am 5 ft 7 and 120 lbs, and I’m looking for a diet that would really help cut the fat out of my body so I could have a lower body fat percentage.
Go for healthy sources of protein such as beans and legumes, eggs, chicken, fish, lean grass-fed beef, and tofu in moderation.


Eating a diet rich in fresh fruits and vegetables will aid in digestive issues and helps your system work efficiently. Clean eating is a term most commonly used to describe eating a healthy, unprocessed diet full of vegetables, fruits and lean meats.





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