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Lately (last 3-4 months) I’ve been running several experiments to find a diet on which I can perform optimally. I’m convinced that a diet, high in fat, moderate in protein and low in carbohydrates is optimal for (almost) anyone. If carbs are available, your body will use those first.В If carbs are not available, your body will to start to break down the ingested and stored fats to provide energy.

By switching over to a ketogenic (high fat & low carb) diet, you improve your bodies ability to use fat for fuel dramatically. Combine a very low-carbohydrate diet (and fasting) with long periods of high intensity training. Start with a 1-day fast and on the second day you go for a hour long run (or as long as you can manage) to deplete all your remaining glycogen stores.

This hasn’t only degraded the qualityВ of grains but also the amount it represents in our diet.

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