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Ketogenic Diet 7-Day Meal PlanA lot of people have been asking me what a good keto diet menu would look like.
The Metabolic Cooking is a fantastic, well organised meal plan that comes with more than 250 quick & easy fat torching recipes, structured guidelines, grocery lists, food logs and additional tips and tricks to drop off that stubborn fat and get into the best shape of your life.
Coconut oil is full of ketones and if you consume a lot of it, it will come out in your urine even though you’re not in ketosis. Hey Carol, I would say the ketogenic diet can be good for your hearth depending on what you make of it. I’ve seen a few people make bad use of this diet though, it says you can eat as much as you want as long as you are hungry.


This diet contains a lot of fat, if you keep your calories under control you will burn all the fat you eat.
I have seen a lot of studies and cases where people lowered their cholesterol with this diet but I am not a doctor.
You can always do blood test before, try the diet for a while and redo your blood tests to see if it improved. Some of them have more carbs than others so just and match them to get to your daily needs :)Also, take a look at my Ketogenic Diet Food List is color coded to help you make your own menu! If you want better tasting recipes for your diet, made with spices and ingredients that will boost your metabolism and torch the fat, I really recommend grabbing a copy of “The Metabolic Cooking” created by my Canadian friends Dave Ruel and Karine Losier!


Yes, that means that you're peeing fat! Let me know what is you favorite Keto Recipe in the comments below!



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