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Note: Before starting any cleanse, make sure to consult your physician, especially if you have a medical condition like diabetes. Change the way you think about healthy foods with these foolproof strategies to start eating better today.

Use this shopping list and prebiotic shake recipe to accompany his 3-Day Jumpstart Cleanse. For three days, he suggests starting the day with a prebiotic shake and taking a series of supplements that will help promote healthy gut flora and nuture both your immune and digestive systems.

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