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If the word "cleanse" calls to mind the strict Master Cleanse, with its liquid diet of maple syrup and cayenne-spiked lemonade, it's time to readjust your views.
Proponents say cold-pressed juices are nutrient dense, filled with enzymes, phytochemicals, vitamins and minerals, and they're readily absorbed by the body. Nate Higgins at Kure Juice Bar says it's best to consume fresh-pressed juices right away, while the living enzymes and phytochemicals are still active. Still, it's important to remember that a juice cleanse isn't a one-size-fits-all program or a quick-fix weight-loss solution. One thing locals don't have to worry about is finding nutritious juices and cleanse regimes that cater to individuals with excellent taste.
These four local juice companies offer cleanses and juices that combine flavor, nutrition and convenience.
Kure Juice Bar With three locations and counting, this popular juice bar easily gets its organic juices to the masses. Portland Juice Press Portland's newest juice company presses and delivers juice seven days a week.

Pure Simple Juice This dietician-run company uses seasonal 100 percent organic produce from local farmers to produce juices for its three- and five-day cleanses.
Portland Juice Press owner Liz Nolan says it's best to drink this juice right after you make it, though it will keep for a day or two in the fridge. This best-selling juice blend from Kure Juice Bar gets its bright flavor from ginger and orange juice. Mix of fresh fruit , vegetables and orange juice in measure tape isolated on White background in diet , healthy nutrition , weight loss and natural lifestyle concept. Change up the liquid portion of your diet for the better, and immerse yourself in the simple pleasures of freshly made juices.
IN THIS ISSUE, we broaden your beverage choices with an exploration of homemade soda and juices that provide plenty of thirst-quenching pleasure in a healthier, fresher way. Living off such juices for three days, they say, can detoxify the body, leading to increased health and energy, improved concentration, radiant skin and a stronger immune system. The four-day cleanse includes five organic 16-ounce juices and a 12-ounce nut milk per day.

A typical juice cleanse requires fasting for three to seven days while consuming only fresh, cold-pressed juices. It's easy to see why juice cleanses have become popular in Portland, appealing to both health enthusiasts and those looking to offset their restaurant indulgences or break bad eating habits. Many local juice companies round out their cleanses with teas, broths and nut milks to help keep you feeling satisfied from beginning to end. In particular, Lee cautions clients against doing juice cleanses for weight loss purposes because they won't have the tools or strategies to develop healthier eating habits post-cleanse.
Other local nutritionists like Andrea Nakayama of Replenish PDX support juice cleanses, not for weight loss but as a way to jump-start healthy intentions and reset the digestive system. People may feel amazing by taking foods like sugar, gluten and dairy out of their diet," she says.

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