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Juice cleanse, juice fast, whatever you want to call it–For (almost) four days all I ate was juice. I looked at several different companies, such as Blueprint and Ritual cleanse which both offer organic produce.
After looking at juicers on Craigslist (they run about $50 used), I ended up asking my mom if she had one, and *ta-da* FREE Juicer to borrow! You can also score a lot of great recipes for a juice cleanse through RawRaw Life’s ebook. For the first day of my cleanse, I actually purchased the first two Blueprint juices from Whole Foods the day before. This is what I did right for my first juice day: I started on a day that Eric was working a 24-hour shift so that I would not be tempted by any of his food. I was over the juice though, and decided to break my fast in the evening, with a plate full of roasted broccolli and cauliflower.
Well, I did gain it all back, because I was soo excited to be done with the juice cleanse that I went crazy and ate EVERYTHING in sight. While juice fasting is hard, I did not really go hungry as long I kept drinking juice and lots of water. Thanks for the tips, I really want to try to juice cleanse then get back to eating healthy. I had to do a clear-liquids diet for a colonoscopy a few weeks ago, and it was hell… don’t think I could ever go liquids-only for a prolonged period of time after that!


While I’ve never done an official juice cleanse per se, I did buy a juicer a year ago in order to get more fruits and veggies into my diet one way or another.
So then I just made one juice to drink throughout the day at work, but I got too busy after a few months of that and stopped doing it.
Lose weight and kickstart your metabolism with these healthy smoothie recipes from fitness magazine advisory board member, trainer, and nutrition expert harley. I used the Blueprint recipes (also listed at the bottom of this post) and calculated how much I needed for three to four days of juicing.
The farmers’ market is on Saturday morning, so I figured the pre-bought juices would hold me over until I could get home to juice up my own concoctions. On the first day of my cleanse, I ran 10 miles, went to the Farmers Market, went to Costco, went to Whole Foods, came home and juiced enough for two days’ worth, went to get a massage (which helped a little), got a pedicure, and hung out with family. I had my cashew milk and curled up to watch Fat, Sick and Nearly Dead, a documentary on juicing and two men’s journeys on losing 100 pounds doing a 60-day juice cleanse. Almost every morning (I would say 5 out of 7), I start my day off with a green juice for breakfast, then I like to have a pineapple juice in the afternoon for a snack. The weight-loss is a great plus, but I need to get all the nasties out of me so when I do eat healthy it is effective. I knew I wouldn’t be able to do a day on only juice, so I decided to just use juice as a breakfast and as what I drink with my lunch and for an afternoon snack in addition to a typical snack. I ran 10 miles that morning (per my half-marathon training plan)В  and I was definitely light headed on that last mile, having had only the first green juice to sustain me.


I hauled a cooler with all my juices in it and just drank a juice about every two hours or whenever I started to get hungry. On all four days, I left a little bit of the juice because I just couldn’t finish it. At first I got discouraged because I thought it meant taking a lot of acids because of the idea of juice but the recipes are great. I actually just pulled my juicer back out last weekend to make some fresh apple cider, so I may have to go back to making daily juices.
Oz juice at the Whole Foods juicing station for my third juice–it contains the exact same ingredients as the Blueprint juice, except you need to add kale. I’ve used the new Beyond Organic Cleanse with great success and its cheaper than any of the best juice cleanses out there.
Probs not a big deal for a short juice fast but definitely a consideration if going a longer stretch.



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