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Healthy side dishes for pork

Italian recipes chicken,meal ideas for dinner healthy,food lovers diet journal - How to DIY

This appetizing entrГ©e clocks in at less than 300 calories and is certain to cure your chicken cravings. Stir in cream cheese, wine and chicken broth, and stir until cream cheese is fully melted, and ingredients are well combined. Place mushrooms on bottom of crock pot, then season both sides of chicken with salt, pepper and paprika and place chicken breasts on top of the mushrooms. Pour cream cheese sauce over chicken breasts, making sure all chicken is evenly covered with the sauce.
Made this today but swapped out the cream cheese for 6 oz of nonfat greek yogurt, a salad dressing seasoning mix instead of the packet (the packets I could find all were majority sugar…), and used 1 tbsp white wine vinegar + 1 cup chicken stock instead of the white wine and it was great!
Any Italian recipe with “arrabbiata” in it’s title will be a little spicy, as the word translates as “angry”, and means hot chili peppers have been added to the ingredient list.


We visit a local trattoria just up the hill from our farmhouse in the small town of Collazzone, called Da Leone, once a week, and one of my favorite dishes on their menu is this chicken dish. This dish can be prepared with a whole chicken cut into pieces, but I often use chicken thighs, which are both inexpensive and full of flavor. Alternately, instead of cooking the chicken on the stovetop, you could place the pot with the chicken and sauce in an oven preheated to 350 degrees F. A wine and cream cheese based sauce is seasoned with Italian dressing and smothers mushrooms and chicken breasts. There was still a ton of liquid because I needed to cover the chicken breasts and I didn’t know what to do with it, so I thickened it up with about 3 tablespoons of corn starch and made some low calorie gravy. The best part about making this type of recipe at home is that you can control the amount of heat you’d like in your dish.


Like cacciatore, chicken braised slowly over low heat in sauce is so tender it literally falls off the bone.
For this recipe, I usually cook my chicken on the stovetop over low heat in a cast iron pan, but you could also use a roasting pan and bake the chicken in the oven if you prefer.
In Umbria, this dish would commonly be served with a wedge of Torta al Testo, or Umbrian flatbread to sop up the tasty sauce, but any crusty Italian bread will work well.



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