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Grated ginger provides a hit of spice in this inventive take on the classic bacon and egg muffin. These fully loaded muffins have what you need to get revved up for the day: Potatoes, zucchini, bell peppers and heart-healthy turkey bacon. Subscribe to the Life by DailyBurn newsletter for healthy tips, articles, recipes and more. While turkey bacon may be healthier than regular pork bacon, it still isn't very healthy, especially for people who are on a diet. The healthiest foods to eat during weight loss are those low in energy density and high in nutrients. Choosing bacon or turkey bacon made without nitrates will make your bacon a little bit less unhealthy, but processed meats in general tend to be the least healthy options when it comes to protein sources.
Time to crawl out of your shell and try this downright delicious (and healthy!) breakfast option.

This is 13 percent of the daily value for fat and 12 percent of the DV for saturated fat, so turkey bacon isn't really low in fat or saturated fat. While each serving of turkey bacon provides 129 milligrams of phosphorus, or 13 percent of the DV, it also contains 640 milligrams of sodium, or 28 percent of the recommended daily limit of 2,300 milligrams per day for healthy people. Turkey bacon doesn't fit the bill, because it contains quite a few calories for a small serving and doesn't provide a lot of nutrients.
Processed meats may increase your risk for both heart disease and Type 2 diabetes, according to a study published in "Current Atherosclerosis Reports" in December 2012.
She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. Please fill in the following information so we can alert the Healthy Eating editorial team about a factual or typographical error in this story. Plus, taco meat and beans will keep your hunger at bay with a hearty dose of protein and fiber.

Turkey bacon is lower in calories and made from white meat instead of red meat, but it is highly processed and contains significant amounts of fat, saturated fat and sodium without providing many essential nutrients. Consuming too much saturated fat can increase your risk for high cholesterol and heart disease. Although you need a very small amount of sodium each day, getting too much sodium in your diet can increase your blood pressure and your risk for heart disease, so processed meats like turkey bacon shouldn't be something you eat every day.
So ditch that calorie bomb bagel — and make one of these nine healthy egg muffin recipes instead.

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