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While turkey bacon may be healthier than regular pork bacon, it still isn't very healthy, especially for people who are on a diet. The healthiest foods to eat during weight loss are those low in energy density and high in nutrients.
Choosing bacon or turkey bacon made without nitrates will make your bacon a little bit less unhealthy, but processed meats in general tend to be the least healthy options when it comes to protein sources. An alternative to traditional pork bacon, turkey bacon is slightly leaner than pork bacon but it's not necessarily healthier. Three pieces of turkey bacon provide a little more than 100 calories, versus traditional pork bacon that contains 130 calories in three slices. Turkey bacon is surprisingly high in sodium, contributing more than 500 milligrams in three pieces. Three slices of turkey bacon contain nearly 40 milligrams of cholesterol, which is higher than the cholesterol content in pork bacon. Melodie Anne Coffman specializes in overall wellness, with particular interests in women's health and personal defense.
The Healthy Eats Take: A bit on the dry side and also very salty, this bacon nevertheless has a typical smoky flavor. The Healthy Eats Take: This brand has a refreshingly decipherable ingredient list and is made with turkey thighs and celery powder in place of nitrites.


The Healthy Eats Take: This thick-sliced, uncured bacon has true bacon flavor but an undesirable texture, with strips that are almost flaky and fall apart easily. The Healthy Eats Take: A very thinly sliced cured bacon, this version has a nice crunch and crumbles well. The Healthy Eats Take: The crisp initial bite becomes overly chewy, and while this bacon has a pleasant smoky flavor, it also has an odd aftertaste. This is 13 percent of the daily value for fat and 12 percent of the DV for saturated fat, so turkey bacon isn't really low in fat or saturated fat. While each serving of turkey bacon provides 129 milligrams of phosphorus, or 13 percent of the DV, it also contains 640 milligrams of sodium, or 28 percent of the recommended daily limit of 2,300 milligrams per day for healthy people. Turkey bacon doesn't fit the bill, because it contains quite a few calories for a small serving and doesn't provide a lot of nutrients. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University.
Please fill in the following information so we can alert the Healthy Eating editorial team about a factual or typographical error in this story. This is slightly less than the 550 milligrams of sodium found in three pieces of pork bacon. Turkey bacon is lower in calories and made from white meat instead of red meat, but it is highly processed and contains significant amounts of fat, saturated fat and sodium without providing many essential nutrients.


Additionally, turkey bacon is a high-sodium food, which may be problematic if you have high blood pressure or need to follow a low-sodium diet. An average slice of traditional pork bacon (about ВЅ ounce in weight) contains 35 calories, 1 gram saturated fat and 130 milligrams of sodium.
The bacon did get penalized for being more expensive and higher in sodium than most other brands. Although you need a very small amount of sodium each day, getting too much sodium in your diet can increase your blood pressure and your risk for heart disease, so processed meats like turkey bacon shouldn't be something you eat every day. You can enjoy turkey bacon once in a while, but it is not a healthy option to have for breakfast everyday. Three pieces of turkey bacon provide as much as 20 percent of your total fat allotment for the day.



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