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If you ever drink fruit juice, or even serve it to your children, you may want to reconsider.
While fruit is absolutely a healthy snack, eating it fresh is the only way that may be truly beneficial to your oral health. While these hard candies seem harmless, eat too many and the constant exposure to sugar can be harmful to your teeth. The truth is that frequent exposures to acidic foods can erode enamel, making teeth more susceptible to decay over time. When it comes to picking healthy snacks, many people put dried fruit at the top of the list.
When you eat sugary foods or sip sugary drinks for long periods of time, plaque bacteria use that sugar to produce acids that attack your enamel, the hard surface of your tooth.
If you eat fruit and only fruit all day long, then it may not be too good for you.В  This study showed that when fruit is eaten very often (as in 17 times per day!), that fruit can start to cause cavities. Until different studies and experiments are conducted, I would say that frozen fruit is about as good for your teeth as fresh fruit.В  Frozen fruit is certainly much better than any of the other forms of fruit mentioned below. Just make sure that the food manufacturers have not added additional sugar to the frozen fruit to make it more pleasing to your taste buds (but more detrimental to your teeth).В  For example, many companies sell frozen fruit bars that have fruit in them with extra sugar.
When a fruit is juiced, all of the sugar comes out of it and into the solution of juice.В  This sugar is no different than much of the sugar that is in candy today.
Jelly and jam might not be so bad, but we usually eat them by putting them on bread.В  When a mixture of jam and bread gets stuck in our back teeth, it can feed the bacteria in our mouths for a long time until our saliva finally rinses it away. Extrinsic sugar simply refers to sugar that is added to a food, or makes up the food (such as hard candy.) Extrinsic sugars are found in so many products today such as ice cream, yogurt, dried fruit, tomoto soup, tic-tacs, and many other foods. Hi Doug, if you are going to eat jam, then the no sugar added variety is probably the best. I started this site to help you have a better understanding of dentistry so that you can make informed decisions regarding your dental treatment. DisclaimerThis site is intended for educational, informative, and entertainment purposes only.


Only a health professional that is examining you in person, with a patient-doctor relationship can truly understand your unique situation. Left to sit on teeth for any amount of time, the sugar will begin to combine with the bacteria in your mouth to form plaque.
Fresh fruit provides a number of vitamins that are incredibly beneficial to your overall health, as well as the health of your teeth and gums. The bad news here is that this method of eating fruit is definitely not great for your teeth. Hard candies also put your teeth at risk because in addition to being full of sugar, they can also trigger a dental emergency such as a broken or chipped tooth.
So even though a a squeeze of lemon or lime can turn a simple glass of water into a fun beverage, it's not always the best choice for your mouth. Unfortunately potato chips are filled with starch, which tends to get trapped in your teeth. Most carbonated soft drinks, including diet soda, are acidic and therefore, bad for your teeth. The American Academy of Pediatrics says sports drinks can be helpful for young athletes engaged in prolonged, vigorous physical activities, but unnecessary in most cases. In theory, it has all the same nutrients as fresh fruit does, but the way we consume puree is different from whole fruit. Fruit is touted as a super-healthy snack option, but while the fiber and other nutrients found in fruit are a great part of any diet, many varieties can also be very high in sugar.
Plaque leads to tooth decay among other issues, which is why sugar is known to cause cavities.
Unless you are eating fruit basically all day, every day, there shouldn’t be much of a concern. In many cases, the fruit from the actual juice, which already has plenty of sugar, has been combined with more sugar and artificial ingredients to create a drink that is decidedly not healthy. If you are curious if your fruit-eating habit is harming your teeth, take a trip to your dentist.


But chewing on hard substances can leave your teeth vulnerable to a dental emergency and damage enamel.
Sticky foods can damage your teeth since they tend to stay on the teeth longer than other types of food. Before your next sip, check the label to make sure your drink of choice is low in sugar or drink water.
Too much sugar, regardless of where it comes from, can have some seriously negative effects. When you do happen to eat canned fruit, treat it as you would any other food that includes sugar.
This means that it will be very difficult to remove all of the fruit from your teeth after your snack, which can certainly lead to tooth decay.
Children who drink quite a bit of fruit juice commonly have numerous cavities, so it’s recommended to cut back to no more than one cup per day, if that. They will be able to let you know if you are good to go or if you should consider making some changes to your diet for the sake of your teeth. If you find yourself eating dried fruits or trail mix often, make sure to rinse with water after and to brush and floss carefully.
Brush your teeth after eating, if possible, and if not, drink water in order to rinse as much of the sugar from your teeth as possible. If you’ve ever eaten dried fruit you are probably well aware of how easy it is for the food to remain in your teeth for quite some time. Cutting back on dried fruit and switching over to fresh is in the best interest of your teeth.
What You Need to KnowThe American Heart Association recommends no more than 26 grams of sugar per day for women, or 36 grams per day for men.



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