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In this video, Anne explains which are the top 10 healthy eating principles that have traditionally been observed in China as far as diet is concerned. Now, since I don’t live near any good Chinese restaurants, I turned to making some of my favorites like Sweet & Sour Chicken at home. The silver lining is that I can make healthier versions of Chinese restaurant classics, with perfect fresh produce, and I get to eat them when they’re hot and sizzling straight out of my wok.

I’d order Chinese food from one of dozens of delicious local Chinese restaurants and chow down. EatingWell’s recipe for Sweet & Sour Chicken was developed for a family who needed a little help eating healthier and avoiding the Chinese takeout trap. Their story, and more than 175 of our favorite comfort-food recipes, appear in our cookbook, EatingWell Comfort Foods Made Healthy.

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