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What we often forget about is the fact that bacon fat is made up of mostly monounsaturated fat. Despite the debate that me and fellow eliteftsв„ў columnist Alexander Cortes had a couple days ago, bacon in no way, shape or form could, ever, or will be seen as a healthy food. Yes, bacon has B vitamins, but these are comparable with beef, and with beef, you have a variety of options to choose from that provide much higher protein content with much lower fat content. A slice of thick-cut bacon contains approximately 45 calories, 3 grams of fat, and 3 grams of protein. Place strips of bacon on a baking rack and roast at 400-degrees for 15 to 20 minutes until cooked through. Every single time I write a post on my facebook fan page about bacon I get tons of comments and likes.
There is literally no benefit from eating bacon other than the orgasmic feeling you get from the taste of over salted, greasy, messy awesomeness.
Not only do they roll around in their own shit all day, but they are fed as much corn as they can eat.
People in the nutrition industry (and bodybuilding nutrition industry) tend to understand that the healthier options for beef, poultry, and dairy come from grass-fed animals.
Thanks in large part to the health industry and their ability to make everything we love seem bad for us, bacon has been painted as the bad guy.
A slice or two in a recipe that serves 4 to 6 people is plenty to add flavor and texture without sacrificing heart health. To do it correctly, place 3 to 4 slices on a microwave-safe plate lined with a paper towel (be careful not to crowd the plate). Wrap shrimp, dates or pineapple chunks with appropriately sized pieces of bacon, and then broil for a few minutes per side until crisp.


But when a bacon lover enjoys bacon alone or with other foods then they are put in an incredibly happy place. But making the argument that bacon is healthy is probably more about the love of arguing than it is about whether a food is actually healthy or not.
Eating bacon because you need phosphorus or choline is what would be referred to as one of those asinine arguments I alluded to earlier. Bacon comes from a pig and, as Jules so poignantly pointed out in the Bonnie situation: “A sewer rat may taste like pumpkin pie. It's just that some opinions are credible and might have a lot of experience behind them and others might not have a damn thing behind them.
A delicious treat filled with saturated fats and nitrates, ready to give us cancer at a moment’s notice. Bacon is more healthy than not, and a very key piece to your breakfast when partnered with eggs.
Choosing the right preparation will help ensure that a sensible amount of bacon sizzles up any recipe. Use the renderings to sautГ© onions, kale or shredded Brussels sprouts; add cooked bacon back to the dish at the very end. It’s not palatable to most but if you wrap it in a bunch of bacon then it becomes delicious. Still, the lesson learned here is that Alexander opened up the floodgates with a post on nutrition with people who, though they might be good debaters, are certainly not well versed in nutrition. Sometimes, it's wise for people to focus on their scope of practice and not be overcome with arrogance thinking that they have answers to things they know little about. The sodium content alone should be an obvious sign that this food isn't a great idea whether you have healthy blood pressure or not.


Butter from a grass-fed cow would be an option that I would take over bacon in a heartbeat for the aforementioned reasons listed above. There is no real evidence showing that nitrates cause cancer and on top of all that, cholesterol in the diet doesn’t hurt healthy individuals. Using the same asinine logic when arguing that bacon is healthy for you, you might say that eating bacon might help you if you were an alcoholic with liver damage. If you don’t know why corn-fed meat isn't all that great of an option for you, you probably shouldn’t be on the side of the argument saying that bacon is good for you. It might not kill you, and even if it does over time (and bacon might contribute just like a fast food burger might if you eat enough of them over time), I won't argue that. If you eat out for breakfast once per month then don’t worry about it – eat the bacon! My point to this rant is simple—bacon, even in small amounts, isn't good for you or healthy.
If I'm eating bacon, I'm cooking it crisp and the thought of cooking it in the microwave is about as appealing to me as a limp dick is to a cock gobbling nympho. A two egg, slice of bacon breakfast is jam packed with exactly what you need to get you through your day.



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