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July 31, 2013 By julian hooks Leave a Comment It is no secret that Insanity is one of Beachbody’s most popular at home fitness programs. As most already know, the Insanity Workout Program is very demanding on the body and requires proper nutrition and fuel.
Since each individual has different caloric requirements, the Elite Nutrition plan does not give specific guidelines on exact daily calorie consumption. When you begin the Elite Nutrition plan, you will need to select five meals to eat each day. As you enter the second month on the plan and get halfway through your Insanity 60 day journey, your body may be burning calories more effectively and the workouts will be increasing in difficulty. After beginning the Insanity workout program and implementing the Elite Nutrition plan, you will need to assess your calorie intake and measurements on a weekly basis. Because I am a glutton for pain, over the next 60 days, I’ll be test-driving the Insanity workout, which is offered through Beachbody. Shaun T (birth name Thompson), a fitness expert and former track star, is the creator and host of the Insanity workout. Insanity is too tough for me, I need to lose about 300-400 pounds before even thinking about that one.
I’m doing the Insanity workout in a crew camp with about 20 other guys (and 1 lady) each night. I have been doing insanity for a while now and I do have to say that it’s fun and it works if you combine it with healthy food. My suggestion for everyone who has asked me this question is to look through the nutrition guide again, but this time carefully. I follow a plant-based way of eating (no meat, no dairy, no eggs), but I know a lot of my readers do eat dairy and eggs. So before you think you just got into something you can’t handle with the nutrition plan, think again! Hi Jordan, if you don;t have the Elite Nutrition Guide, you might want to try signing up for Team Beachbody Club Membership and get custom meal plans for you doing Insanity.
Hi Jacky, the minimum caloric requirements for Insanity is 1500 cals broken out in 5 small meals at 300 cals each.
I too work shifts and the only way I manage to ensure I have enough nutrition is to oven cook my chicken breast in advance and then take it into work in tupperware, and eat it cold, if I don’t have chance then I buy cooked chicken breast from supermarket. I put together a meal plan on the computer and then used that to take my food into work – for the past 3 weeks I have eaten chicken breast, vegetables and protein shakes and little else, although am now eating oats for breakfast and was eating pasta right after training. Hello, am thinking about trying insanity as I have found other workout routines either rely to heavily on supplement (ВЈ360+) or simply are unrealistic (the bizzy diet – shape up in 21 days doing 4 intense workouts a week, incl HIIT and high rep low weight lifting). Hiya Jessica I would just like to ask is it possible to Achieve amazing results with insanity without following the diet because I was just gonna eat healthy and eat protein foods etc and carbs but my problem is work I Wouldn’t have time to eat all the five meals or even prepare then then the price because you need to eat them five times a day it would be difficult do you have any suggestions that could help me as I really wanna do insanity and want great results butu problem is getting me down HELP !!! I am willing to give 100% to Insanity but I find it difficult to keep up with the calorie diet . Danielle, You can eat a vegan diet with Insanity, but you will need to incorporate grains and nuts!! Hello, Im starting INSANITY on Monday but my biggest issue is that im allergic to fish, tree nuts, and eggs, to which they have substitutes for both fish and eggs but everything, since i have to take in 560 cal a meal, pretty much tells me to add some sort of nuts and I cant seem to find a viable substitution for this issue, Id really appreciate the help.


Fernie, if you and your wife stick to the nutrition guide and do the best you can without getting discouraged, yes you can both do this! Insanity is widely known for its physically demanding workouts and the phenomenal results they can provide in as little as 60 days.
In order to help those taking on the Insanity challenge, the creators of the Insanity program have included the Elite Nutrition Plan as an important component of the Insanity workout program. It is a plan to teach you how to eat healthy for the time period you spend with Insanity and beyond. The plan includes an approximate 1,500 calorie daily intake and also allows for “Food Blocks” for those that need additional calories. Like its cousin P90X, the Insanity DVD series focuses on intense intervals; however, unlike similar programs, it features body-weight exercises, plyometric moves and cycled in quick succession. This manual features an eating plan and recipes for items approved for the Insanity workout. When we first get a new workout program, we can be very excited to start and just glance through the guidebooks that come with it.
First see if you can have your friend call Beachbody at 800-470-7870 and see if they can replace his nutrition guide. I highly suggest following the Elite Nutrition Guide that comes with Insanity (there is a section in the back that explains good non-meat, non dairy subs). It takes time and is frustrating but I’m sure you can find a plan that works for you.
Although bizzy diet may work if I was to take all the suggested supplements I don’t have the money to buy all of them. Once this stock is gone I do not intend to buy any more unless they come recommended with insanity.
I understand that life gets busy and schedules aren’t easy, but the nutrition guide for Insanity is made for busy, working people. With that said, the workouts alone are not what deliver the spectacular results you will see on most Insanity before and after photos. The Elite Nutritional plan was created as a means for learning how to eat a balanced diet while feeding the body what it needs in order to survive the next 60 days. The plan includes all food groups, including carbohydrates, vegetables, whole grains, fruits and healthy fats. There are five meal lists available in the Elite Nutrition plan guide and each list has 10 meals to choose from.
And when you just quickly flip through the nutrition guide you might not see all the affordable meal options in there. If you didn;t purchase Insanity through Beachbody or a Team Beachbody coach you will not be eligible for the t-shirt. Wanted to know if the program worked with a plant based diet, as many do not encourage it, so to speak. Regardless of the fitness program you choose to use to reach your goals, up to 75 to 80% of the results you will see from it will be attributed to your diet with only about 20 to 25% related to the exercise you choose to do. The body’s primary source of fuel is food and, without the proper food intake, it is impossible to successfully complete all of the Insanity workouts for the 60 day program duration.


If you are not seeing results, change your caloric intake on the Elite Nutrition plan accordingly and recheck one to two weeks later. Since you stated above that you’re a vegan I was interested to hear whether you followed a modified version of the Insanity nutrition guide or just stuck to a healthy vegan diet. I just started Chalean Extreme in June (I did a little bit more of Les Mills Pump after finishing the Ultimate Reset), and I have been following a healthy vegan nutrition plan. With that said, it is important to choose a program with a balanced nutritional plan that fuels the body for demanding workouts but will also allow for somewhat of a calorie deficit to produce weight loss.
After completing the Insanity Program, Shaun T, Insanity’s fitness trainer and creator, hopes that you continue to use Insanity’s Elite Nutrition plan as a guide for what a balanced diet should look like and an overall healthier lifestyle.
As you culminate the Insanity program, you can tailor the Elite Nutrition plan to meet your personal lifestyle. Look through the nutrition guide and pick the meals that are the most economical for each part of the day. When I ran your numbers you should actually be eating around 1900 cals to lose some weight doing Insanity. All meals listed in the plan consist of approximately 40% protein, 40% carbohydrates and 20% healthy fats. In order to keep the metabolism working efficiently and get enough fuel to endure the tough Insanity workouts, it is important to avoid skipping meals. Although alcohol, sugar substitutes and junk food are not allowed on the plan, it is ok to add some of these items back into your diet in moderation. Although limiting carbs seems to be popular lately, the Insanity Elite nutrition plan does not recommend that because carbs are key to fueling the body for demanding workouts. But ,my calculator is showing 2100 for you to lose some weight doing P90X and the same with Insanity. The Elite Nutrition plan does, however, include mostly low glycemic foods in order to have minimal impact on blood sugar. Recipes for all meals listed below, as well as the rest of the meals offered, are available on the nutrition plan guide that accompanies the Insanity program. Any of the vegan recipes I have on this website would be great to eat while doing Insanity. That nutrition plan comes with vegan and gluten free options because at the time, Tony Horton was vegan. A low glycemic diet, such as that implemented with the Elite Nutrition plan, will help prevent those peaks and valleys in order to keep that body stabilized. In addition to eliminating most processed and high glycemic carbs, the Insanity nutrition plan also eliminates alcohol and sugar substitutes. These can be added back in with moderation after the 60 day Insanity workouts are completed.



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