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The Vegetarian diet plan for weight loss is not just to lose weight, but it is also a maintenance method for a slim and proportionate body. In case this weight loss program you are under taking is for a particular occasion, try it 2 months before hand with 2 to 3 days gap after every 7 days. Day 5 of the GM Diet plays a pivotal role in the entire scheme of the diet because it is the day when we transform back to normal foods habits from just fruits and vegetables. Here is a sample diet plan that includes all the foods that you are allowed to eat during Day 5. Note: After following the Indian GM Diet Plan, we suggest you to follow theВ 1200 calorie Indian Diet PlanВ to control your weight and eating habits.
I jog around 7-8 kms everday at 8 kms per hour pace .i just wanted to know that can i follow this diet plan and jog for 7 days. Along with these, it will help you practice eating vegetables and fruits which will help to boost up the metabolic rate.В Vegetarian diets and weight loss go hand it hand.


The only source of nutrition is from the fruits, they provide you will all that you need for your body. The 5th Day calls for high level of proteins and fibers that we can get from various foods sources other than meat. It is true that meat is the most widely available source of protein but the vegetarians need not worry, because there are several plant sources of protein and fiber as well that works equally well.
There are healthy chances that your weight might increase if you keep eating junk and processed foods. Well on the 4th day of the vegetarian diet for losing weight, you have the liberty to eat up to 6 bananas for the whole day. It is suggested that you consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons.
You must have heard that bananas help in weight gain, however in this diet, they act as a source of potassium and sodium for the body.


Just to make sure that you are healthy enough to practice this diet, consult your doctor before you begin.
This will help the body to adjust to the new method of nutritional intake, which will also relieve your body from any kind of anxiety.
However, here is a secret diet plan to slim down your body and cut down your weight in just 7 days!
Watch what you eat, control your food cravings and you will be a happier and slimmer person next week!



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