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This calculator is based on the premise that you should lose no more than one to two pounds per week. If you are significantly overweight and eat over 3,000 calories per day, it should be relatively easy to cut 1500 calories or more from your daily diet. It is recommended that you avoid weighing yourself daily, as your weight can fluctuate from day to day and seeing your weight stay the same on the scales (or worse: go up) can lead you to feel disheartened and cause you to lose motivation. Firstly, skipping meals will leave you feeling constantly hungry and deprived, making you much more likely to binge later in the day, or just give up on your diet completely.
As you are attempting to lose quite a lot of weight in a limited amount of time, you will not be able to reduce your total calorie intake through diet alone (without starving yourself). The actual number of extra calories you'll need to burn each day to for weight loss depends on how many calories you cut from your diet. To lose 12 pounds in a month, you'll need to be doing 30 minutes to an hour of moderate to intense cardio exercise a day. Large weight loss goals, such as those over 10 lbs., require diet changes, exercise and motivation.
With December rapidly approaching, you have to start quickly if you want to fit into that sexy dressThe festive season is almost upon us and if you’re planning to sparkle in sequins or sizzle in a little black dress you’ll want to look slim and healthy, writes Louise Atkinson.With December just two days away, it’s easy to assume it’s too late to get a trimmer figure for those pre-Christmas parties. Reece Witherspoon, pictured, is a celebrity follower of nutritionist Haylie Pomroy YOUR THREE SECRET WEAPONS IN THE BATTLE TO LOSE WEIGHT  The diet is built around three secret weapons – your breakfast smoothie, special cleansing tea and a nourishing soup.
HEALTH WARNING: This diet may not be suitable if you are a child, teenager, pregnant or breastfeeding.


In order to figure out how many calories you can realistically cut from your diet, it is a good idea to calculate how many calories you currently consume. So if you want to lose weight quickly, it's important to have an accurate idea of how many calories you need to cut from your diet.
Depending upon your weight and height, you may want to set this restriction at 1500 until you lose some weight, so that your body doesn’t store fat instead of burning it. Every person is different, so it stands to reason that the same diet plan won't work for everyone. In order to stay on track with your weight loss plan, it's important to monitor your progress. In terms of quantity, you should have a large breakfast, a medium-size lunch and a small dinner - this simple change alone can help you to lose weight. As much as possible you should try to stick to lean proteins (chicken, turkey, fish, lean red meat) and greens (broccoli, spinach, kale, asparagus and lettuce) when attempting to lose weight.
Skip sugary drinks, such as juice or soda, and drink plain water instead if you want to lose weight quickly.
Although changing your diet is the most important aspect of losing weight, exercise also plays a significant role.
If you plan to workout every day, you may want to reduce by 10 to 15 percent to help your body adjust the first few weeks. Alcohol, dairy coffee drinks and soda add significant amounts of empty calories to your diet.


Use free weights, weight machines, resistance bands or a combination to kick start your metabolism and lose extra weight.
Ask your trainer to do fitness tests at 1 month and 2 months to help you meet weight loss and inch reduction goals. This is where ordinary diets so often come unstuck — you may lose a little weight, but if your body is hormonally tuned to hang on to fat, all too often you’ll reach a plateau and no matter how hard you try, it can be impossible to shift any more.
You can achieve this by cutting calories from your diet and burning calories through exercise. Joining with a partner in your family may further help you change your diet and start active habits.
Failure to drink water, stretch and give your body a rest will result in injury and it will be more difficult to lose weight with good nutrition alone. Before you start a weight-loss plan, talk to your doctor to make sure you are healthy enough to lose weight and to ensure you can actually lose 12 lbs.



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