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The overweight and obese adults followed a traditional 800 calorie-a-day meal plan for eight weeks, losing an average of 24lb. These break down slowly during digestion, making dieters feel fuller for longer and stabilising blood sugar levels. They were then allocated to one of five diets to see which was most effective at keeping the weight off.


In the low-protein diets, protein comprised 13 per cent of energy consumed, while in the high-protein diets, it represented 25 per cent. He said: ‘For many years we have been giving people in Europe the wrong advice about how to lose weight and avoid becoming obese.





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