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I’ve been excited about In Search of the Perfect Human Diet since I contributed to the project last year. The film sets up the problem quite well: Americans are fat and are too confused to know what to do about it. At the beginning of his search for the Perfect Human Diet, Hunt discusses the work of Weston A. One of the more interesting parts of the film was a visit to Mike Richards of the Max Planck Institute for Evolutionary Anthropology where his group is looking at what the composition of our ancestors diet was, including vegetables and protein. Overall, the film still emphasizes a low-carb Paleo diet, which we’re starting to realize may not be the right prescription for everyone, especially hard-charging athletes and people with thyroid conditions.
While the film showcases a ton of really interesting evolutionary anthropology work, I view mostly as a prequel to a larger story.
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That said, let’s talk a bit about the contents of the film and why I liked it so much. I am by no means certain that my train of thought is going in the right direction, and would be happy if someone would derail it. I suppose you could also argue that improved medical knowledge and technology has helped to offset some of the selection pressures brought about by detrimental dietary changes. I think a far more balanced approach would be to posit that dietary optimization may resemble a bell curve, with the mean being the paleo diet and the standard deviation being unknown. The paleo lifestyle is a scientifically backed movement, but sometimes these sites tend to be dogmatic or products of group think. This comment is more for Jimmy but there wasn’t a reply link under his comment, for some reason. This blog post is going out on my newsletter and I’ll purchase the movie and review it, as well. Some good points, and I wont pretend to be an expert on human evolution, but I think your analysis is a tad oversimplified. The week before, the doctor at the VA Hospital said that I weighed 298 lbs and was pre-diabetic. Evolution can be very rapid when assisted by culture – the human characteristic par excellence. As a side note, if we consider what metabolic effects would be most beneficial in times of famine, its probably not ability to survive on minimal food, but rather the propensity to gain fat prior to the time of famine. Also speaking as a retired research scientist and a historian of science – who, while certainly no expert on evolution, has more than a passing familiarity with the theory and its various and changing hypotheses.
Likewise, studies of humans show how anatomy and physiology adapt to environmental pressure on an ongoing basis.
Critical reasoning does not take away from any real results and benefits of eating a natural diet designed to maintain beneficial levels of insulin. I recently received my DVD copy, and while the film fell a little but short of my high standards for Paleo instruction, it was pretty darn good overall. The impetus for the film was his own struggles with health as he literally died while running on a track at age 24.
Using some pretty advanced lab techniques, the group has been able to superimpose the diet data from other carnivores and herbivores to show that Neanderthals in Europe were getting all their protein from animal foods (not from dairy or legumes) and fish, and weren’t eating too much plant food overall. The film bypasses current dietary group-think by exploring modern dietary science, previous historical findings, ancestral native diets and the emerging field of human dietary evolution; revealing for the first time, the authentic human diet. If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place.


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CJ was a seemingly healthy, lean 23-year old doing the right exercises and eating the right food when he had a heart attack.
I talk about this stuff all the time, and I and many others write about how meat eating shaped our evolution, but there’s always a sense of distance and abstraction. The more copies they sell and the more people watch it, the larger our community will grow. The reasoning is that the intervening 10,000 years may seem like a long time but is only a genetic blink of an eye; far too short to allow widespread adaptation. I think the mainstream would be much more receptive if paleo advocates acknowledged the limitation of nutritional research.
Although it does make sense that those who are better at digesting grains would potentially thrive in a grain based society, the agricultural age’s relative period of time on the human timeline is very small, so it is unlikely that any substantive changes would have had time to occur. The important piece is that the time leading up to the agricultural revolution was what primarily formed our genetic nutrition requirements. There’s good evidence that people at Ohalo II were eating wild grains as a staple 23,000 years ago, and that people in Mozambique were eating hefty quantities of grass seeds 100,000 years ago. Grains are persona non grata because they deliver an enormous wallop of starch, which spikes insulin and is easily stored as body fat. I do think that they are more advocating for the idea that we were meant to eat food, in it’s natural state, that has not been chemically or genetically modified. And I also agree that there is definitely a lot of variability, but I think it mostly deals with levels of carb tolerance. I would emphasize again that the real competition would be getting the food, and not the ability to better utilize the food. Study the history of state endorsed evolutionary theory in Russia if you want to get a glimpse into what fad and dogma exist in this domain. Scientists learn more all the time about evolution – which encompasses much more than Darwin, natural selection, and survival of the fittest. This study also provides physiological data on how domestication alters the basic metabolic physiology in only a few generations.
The group got healthier of course, and the macronutrient ratios that naturally resulted were 54-80% animal protein, 13-40% fat, and from 5-33% wild, fibrous carbohydrates. My perfect sequel to this film would be a look at the biochemistry of how these foods make us sick, the power of real food to make us better, and some real studies, testimonials, and empowerment talk. I believe that after CJ shows the film around to all the festivals, he’ll re-release the DVD with a little more content. Film audiences finally have the opportunity to see what our species really needs for optimal health and are introduced to a practical template based on these breakthrough scientific facts.
It doesn’t tug at heartstrings, nor does it present a harrowing, gripping narrative full of conflicts and conflict resolutions that rival the best feature films.
When there are sufficient resources for everyone to reach the age of reproduction, natural selection breaks down, and by extension evolutionary change. The 333 generations since simply have not been long enough to cause significant adaptations to the human genotype. There’s a rule of thumb that it takes 400 generations of 20 years each to fix a gene in a whole population, so 8,000 years would do the trick in a smallish group. As their populations grew and forced them into sedentism, and they over-exploited the game near home, their meat intake decreased.
The evidence for this stands with the proliferation of diseases like diabetes and syndrome-x in modern society.


He was found to carry the genetic markers for atherosclerosis which came from his ancestors.
That data right there should be enough to tell us that a low-carb approach isn’t necessarily the most optimal, but unfortunately, Hunt misses the mark on explaining this. Maybe after CJ gets done taking the film around the world he could get cracking on this next project.
Michael Richards discuss how his team has yet to find evidence of a vegan human via isotope analysis. Time is the critical factor here, not the number of humans before or after the agriculture revolution.
We develop cultural norms that drive us to eat this instead of that, although they may be nutritionally very similar, or to abstain from perfectly good foods in favour of something less nutritious and harder to source. These were diseases that did not plague earlier man, and their advent can be traced quite clearly to the rise of grain consumption. That he had a diet including grain carbs may have interacted with that genetic predisposition – but the genes pre-dated the agriculture.
It’s a good film overall, and the story is told well without hyperbole or editorializing, and is definitely worth a watch. Robb Wolf’s been championing the cause since way back in 2010, when CJ was trying to raise funds for production. Best of all, the film’s science is extremely approachable, made all the more so thanks to CJ. These are the people who actually do the hard labor, write the papers, and run tests talking directly about the implications of their work.
If the group is small with low gene flow, I think an allele shift could be completed in a lot less than 8,000 years. Depending on your personal genome (how many copies of the gene salivary amylase 1 you have), you may well be able to incorporate grains into your diet – but you still have your ancestral ability to digest meat and fat.
When an expert on neanderthal and early human genetics at the Max Planck Institute throws around talk about isotopic dietary analyses that might confuse some folks, CJ asks the right questions to get at the real-world dietary implications of these findings.
Rather than me or Robb or whoever else writing blogs or books about our interpretations of the work, the people who produce the work are stepping out from academia and giving their honest summation of the evidence for ancestral eating.
It’s clear from archaeological evidence from bones and teeth that, as meat intake decreased, human health plummeted.
So instead of jumping out with standard Primal eating prescriptions or suggestions from the start, the film is a gradual exploration of human evolution, including the dietary pressures that shaped and informed that evolution. The most susceptible died, and those with the lowest needs for animal protein, and the luckiest genome for, say, converting essential amino acids to nonessential, or betacarotenes into vitamin A, survived, thrived, and bred.
The paleo diet does advocate that people with very active lifestyles may benefit from a more carb heavy diet, but this comes in the form of starchy fruits and vegetables.
CJ makes no prescriptions, instead letting the evidence and the experts speak for themselves.
While grain-eaters thrived, their adaptation was a plug-in to their old software, if I may put that way. But because the ancestral health community, while growing, is still relatively small, the film had to funded almost entirely by donations from individual humans who love this way of life and believe in it, have garnered benefits from it, and who want it available on a larger, different stage for all to see. If you were among the donators, I thank you, because you made this very important documentary possible.



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