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The valuable lessons Chelsey Conlon learned over years of steady weight loss can help you meet your goal, too.
Jennifer Downard decided once and for all that she wanted to lose weight—and used these simple strategies to do it.
One of the most important steps you can take to maintain good health is to eat a healthy diet loaded with nutrients that will fortify your immune system.
Cauliflower, broccoli, and Brussels sprouts are all cruciferous vegetables, which means they’re not only rich in antioxidant vitamins that give an immune system boost, but they also contain choline, a nutrient essential to a healthy diet. Eggs have gotten a bad rap because their yolks are high in cholesterol, but the yolks are also a rich source of protein, which can help immune-related problems. Cinnamon is an antiviral, antifungal, and antibacterial machine, so it does more than just boost the immune system — it actually fights the pathogens that cause illness.
Greens such as kale, spinach, and Swiss chard are immune-boosting foods that contain high levels of vitamin C, which not only packs a powerful antioxidant punch, it helps fight off infection and regenerate other antioxidants in the body, including vitamin E.
Once considered only a summertime treat, this immune-boosting food may also help ward off winter’s ills. One of your immune system’s key jobs is to patrol the gastrointestinal tract and prevent germs, bacteria, and other pathogens from entering the bloodstream and making you sick.

Wheat germ is a key source of fiber — a dietary essential that keeps your digestive system on track. From our SponsorsEveryday Solutions are created by Everyday Health on behalf of our sponsors.
Choline keeps your cells functioning properly and also helps support a healthy gastrointestinal barrier, keeping bacteria safely confined in the gut. Egg yolks also contain zinc and selenium, which are important minerals that help boost the immune system. People who don’t have enough zinc in their diet tend to have fewer white blood cells to help fight off disease, which can lead to a reduced immune response. Like other fruits, watermelon is packed with vitamins, minerals, and other nutrients, but what makes it a super food is its large concentration of lycopene. It’s also packed with protein and vitamins, including vitamin E, and is a great source of choline and zinc, which also help boost immunity. These naturally-occurring compounds cause beneficial reactions in the body, including an added immunity boost, Craggs-Dino says.
For a healthy diet, enjoy raw carrots along with cauliflower, broccoli, and other veggies as an appetizer.

If cholesterol is a problem in your healthy diet, make your scrambled eggs with two whites, but only one yolk.
You can mix it into your coffee grinds for an immunity-fighting brew, add it to tea, sprinkle it on oatmeal, stir it into hot chocolate, or dust it onto fresh fruit. Lycopene gives watermelon flesh its red color and offers an array of health-building benefits, including reducing respiratory inflammation, which helps prevent infection. Not only is yogurt packed with vitamins and protein, it’s also a source of lactobacillus, a probiotic (or beneficial type of bacteria) that helps fight off the bad guys and also gives your immune system a boost. Join the conversation!Free NewslettersPersonalized tips and information to get and stay healthier every day. Halve a grapefruit, broil it for just a minute or two, and dust it with cinnamon, another immunity booster.

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