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To effectively lose weight, you need not just a good program, but more importantly the consistency and dedication to go through the grind in and out the gym.
You can also join online weight loss support groups and forums to ask, seek advice, and help others like you.
If you don’t adore yourself for the ­person you are before you lose weight, you’re not going to be able to do so when you’re slim.
But for any diet to work, you need to fall in love with your body — the one you’ve got right now — before you start. You tell yourself you want to lose weight right now but you wait until New Year’s Day to make that a resolution.

You can write down on a piece of paper how you want to weight, look like, what you want to wear, etc. I say in and out the gym because lose weight is not just about punishing your body in your workout, but also in watching over your diet, which is usually the most difficult part. Losing weight fast for a specific event of special day can be a good temporary motivation to keep you dedicated.
Now write down ten things other ­people adore about you — all the things your friends, family and colleagues might have mentioned (feel free to prompt them). Now, as you move through your weight loss plan, ­whenever you feel discouraged, take out this list and remind yourself of ­everything you love about your body.

FORGIVE AND FORGETDon’t punish that one biscuit ­indulgence by feeling a failure for the rest of the week — that’s a certain way to sabotage your weight loss. That way, even if no one else does (though they will, once the weight starts falling off), it matters less.Stop striving to be perfect — you don’t have to do everything right in order to love yourself and for others to love you.

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