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I’m feeling a little bummed out because it is the end of January and I haven’t lost any weight yet. I have a soon-to-be-11 year old daughter who I want to grow up loving and accepting herself and her body as the miracle of creation (which I helped create) that she is. I want to send the message that it is good and important to want to be healthier and fitter, but not at the expense of accepting oneself as-is.
I think we misdirect so much focus on weight because it is a substitute for dealing with pain and emotional baggage.
When it comes to loosing weight most diet programs will tell you that calories are bad and that you should cut them out or severely limit them. If you want more, a membership with Elephant Journal is only $13 per year—about a buck a month, less than the price of a coffee—to help independent media grow and enables us to pay our editors and writers.


The problem with most of the methods is that, most people end up putting the weight straight back on. Naturally many people want to get leaner and fitter through yoga practice and I sometimes get asked for tips to achieve this. Actually I need to lose weight very fast and for this reason I have come to get some instructions in this website at all.
Weight loss is admittedly difficult, but it is still easier than addressing the deep dark memories and thoughts that haunt us and poison our lives. I swear I see a double chin from some angles and during these moments I want to just separate from this body and float away. However I need something to help me lose that few extra pounds I am done carrying, as well as optimize my health and performance.


The purpose of yoga—even fast-moving “power” yoga—is not to lose weight, although weight loss or gain may happen as part of the journey if it is meant to happen.
I want to keep my energy levels up without my afternoon slump and hike a mountain after a full day with 3 kids home for summer, if I decide WITHOUT caffeine or sugar. I want her to delight in using the body she was gifted with, and to be strong and agile but to also understand that she is always lovable no matter her shape or activity level.
SO I AM SHARING THIS WITH YOU if you want to take the challenge with me (it's literally $200 for 24 days, 10 day mild cleanse and 14 day performance).



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Comments to “I really want to lose weight”

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