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I really want to lose weight but i have no motivation,healthy lunches for school yahoo,cheap meals for 2,diet helpline - Review

If you're struggling to stick with your weight-loss intention, practice integrity in other areas of your life, suggests Andre Farnell, a certified strength and conditioning coach and owner of Better Body Expert. Pinning and posting pictures of super thin models may seem like a good way to stay inspired, but according to a new study, it's more likely to hurt your progress. Any successful venture requires a plan that describes its mission and specifics on how to achieve it--without one, you have no idea where you're starting, where you're going, or how you'll get there, says Jenn Walters, a certified personal trainer and co-founder of Fit Bottomed Girls. Rewarding yourself for reaching your goals is a great idea, but some undertakings can take months or even years to achieve, so you risk knocking the wind out of your sails before you even get close. Don't wait "until you lose the weight" to take that vacation, visit that old friend, or try that dance class; live out your goals now, and enjoy them along the way, says Stephanie Merchant, a certified health and lifestyle coach. Yes, picturing yourself wearing that bikini can be motivating, but for some people, imagining what might happen to you if you don't lose the weight can be even more inspiring.
The scale can be a helpful tool for measuring your progress, but many people get in the habit of weighing themselves too often. They say a picture is worth a thousand words, and these days it's easier than ever to build a personal motivation gallery! Looking (and feeling) better on the beach is a perfectly valid reason for wanting to slim down, but it might not be enough to keep you inspired for the long haul. Even if you do everything right, there will be times when the scale won't budge or the weight just doesn't seem to come off as quickly as it should.

It may not be a lack of motivation, but rather your fears or beliefs that are truly holding you back. If you find yourself feeling really uninspired or particularly down on your body, try shifting your focus to self-appreciation, Scotto suggests.
Researchers in the Netherlands divided women who wanted to lose weight into two groups: the first group was given a food journal with photos of thin models on the cover and interior pages, and the second group was given a journal with a neutral logo image on the front.
Instead of waiting until you've reached the big finish line to reward yourself, plan something really amazing once you've reached your halfway point (like a trip to that spa in the Bahamas), suggests Dr. According to a recent study published in the journal Obesity, social influence of team-based weight loss competitions can help you lose up to 20 percent more weight than you would if you did it alone. Try tracking your progress by creating a weight loss diary via Instagram (or another similar photo app). Whether you can't muster the motivation to cook dinner (try a healthy eating app like BigOven to find recipes based on what's already in your pantry), need a little support (download Fitocracy to team up with a buddy), or you're just looking for a new way to get moving (try Zombies, Run!), there's a great app to help keep your motivation (and you) mobile.
For instance, if you've been trying to lose weight by exercising regularly but repeatedly find yourself avoiding the gym or going for a run outdoors, ask yourself the real reason why, Dranitsaris says. Practice sticking with promises or commitments you've made in other areas of your life in order to strengthen your own subconscious belief that you are able to uphold the promise of losing weight that you've made to yourself, Farnell says. While the neutral group lost weight, those given the journals sprinkled with supermodel images gained weight.The scientists say that the images of models discouraged the women by creating unrealistic self-standards.

Once you've determined exactly what you want to achieve and your deadline, work backwards to create a monthly plan of action with realistic and specific goals (such as nixing that bedtime snack) and free of ineffective strategies like extreme cleanses or fasting.
Even more interesting is that team captains shed more weight than team members, likely due to their position and involvement in the group competition, the researchers say. Your list might include things like being healthier, having more stamina, improving your confidence, shopping for fun fashions, keeping up with or setting a good example for your kids, or knocking something off your bucket list like hiking the Grand Canyon, which is much easier when you're fit and at a healthy weight.
Most people see a drop in motivation as a signal of failure, but it's not," he says.If you notice that your motivation is waning, give yourself a break from your diet or exercise plan for one to three days, Klapow says. Staring at photos of much-thinner women while logging food intake may have made them feel like they'd never be able to achieve that look, so they stopped trying. Since it's an item you already own, it's much less likely to be an unrealistic goal (when compared to say, that photo of Gisele Bundchen in a bikini) and will help spike your motivation to keep hitting the gym.
Just holding it there and taking a few deep breaths can help change your physiological state, silence the negativity, and allow you to look in the mirror and have a fresh experience, she says.
Instead of comparing yourself to unrealistic fashion models, stay inspired by posting images of you at your healthiest weight.

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Comments to “I really want to lose weight but i have no motivation”

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