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You own every aerobic workout video, and you've tried every cardio and weight-training exercise experts recommend. Below are some motivation-creating epiphanies, or realizations of truth, that have worked for many people.
Once you've written down your goals, determine which weight-loss strategies you need to make into habits to reach those goals. Join an established program like Weight Watchers or Nutrisystem where the weight-loss strategies are already organized and explained for your benefit, or start from scratch and design your own custom weight-loss program. Get on the road to transformation now, by clearly identifying the reasons why you need to lose weight.


Use the willpower to not only set goals and learn weight-loss strategies, but to embed the strategies into your lifestyle permanently. That is Step Number One if you want any chance of losing a significant amount of weight and keeping it off.
People who've lost a significant amount of weight often enjoy more energy and physical endurance. Customize your own list of motivational reasons and goals for losing weight to fit your situation. If you're looking for a new relationship, or want to improve an existing one, getting in shape can help you attract the special attention you might need.


I take 2 rest days a week (sometimes 3 if my body is really needing it) I just focus on working hard and listening to my body.




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