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If you have worked towards using your voice in a performance and had some coaching by someone with experience, at some point they will counsel you on diet. The above indicate that chronic degenerative diseases are rare when traditional hunter-gatherer lifestyles are followed, but the incidence of disease increases as Westernization occurs. The biomarkers for hunter-gatherers following traditional lifestyles reflect a high level of health and physical fitness. O'Dea [1991] provides additional insight into the health of Australian aborigines, pre-Westernization, when they followed their traditional hunter-gatherer lifestyle. Recognizing that we are all the descendants of hunter-gatherers, the negative impact on modern hunter-gatherers when they adopt Western diet and lifestyles may provide insight into factors behind the health problems that afflict those of us whose hunter-gatherer ancestry is more recent. The hunter-gatherer diet of the Aborigines was low in fat (lean meat from wild animals) and simple carbohydrates like sugar. Dunn [1968], a paper on health and disease in hunter-gatherers, makes a number of relevant points.
Ample evidence is available that "social mortality" has been and is significant in the population equation for any hunting and gathering society. These are rare or non-existent today, though they may have been significant factors among certain hunter-gatherer populations in the not-too-distant past.

Few hunter-gatherers survive long enough to develop cardiovascular disease or cancer, major causes of mortality in America and Europe today.
No doubt certain dietary extremists will seize on quotations like the one above regarding the lack of complete freedom of disease in hunter-gatherers, and try to use it against the hunter-gatherer diet. More specifically, such false claims are also "dietary snake oil" when used by dishonest dietary advocates to "sell" their "ideal" diet.
However--the absence of total immunity aside--the incidence rate of chronic and degenerative diseases is in fact very low in hunter-gatherer societies. Although hunter-gatherers are not immune to chronic diseases, the available evidence indicates that such diseases are relatively rare in hunter-gatherer groups who follow their traditional lifestyles. This suggests that at least from the viewpoint of chronic degenerative diseases, the hunter-gatherer lifestyle and diet were quite healthy.
The standard Western diet is dramatically different from the hunter-gatherer evolutionary diet.
Once Aborigines switch to a Western diet and lifestyle, they frequently develop the problems common on Western diets: adult-onset diabetes, coronary heart disease (CHD), hyperinsulinemia, high blood pressure, obesity, etc.
Although many of these diseases contribute substantially to mortality, no simple, single generalization is possible for all hunter-gatherers.

The dietary survey component of Mann's study could not be completed due to political unrest, so dietary information had to be obtained from other, perhaps less reliable sources. In the real world of nature, diseases exist, and despite the considerably enhanced probability of better health by following a better diet, there are no guarantees in life. 233) reports "patent (and perhaps even borderline) malnutrition [in hunter-gatherers] is rare." Dunn also reports that hunter-gatherers are often better nourished than nearby agriculturalists or urban residents. Mann's paper claims both that the Pygmy diet was mostly wild foods, and that the second and third most common foods in the diet were sweet potatoes and rice, both of which are cultivated foods. Also, little effort is required to obtain such foods in today's modern society--just go to the store and buy it (much easier than hunting for your meal). By current research standards, of course, all of these foods are well outside the definition of a hunter-gatherer diet. Whatever else works well for you (test it)This would leave you with roughly 20% to 35% of your diet coming from animal sources.

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Comments to “Hunter gatherer diet”

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