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How to train your brain to eat healthy,easy good recipes for chicken,best easy japanese food recipes - Try Out

Shutterstock It may feel like your cravings for junk are unbeatable, but science is proving that isn't the case. Scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University and Massachusetts General Hospital set out to determine how cravings for junk become so ingrained in not only our bodies, but our minds.
You might be able to train your brain to prefer healthy food, according to new research in the journal Nutrition and Diabetes. They administered brain scans to 13 study participants at the beginning and end of a six-month trial, during which some of the subjects followed a healthy-eating plan.

In people who followed the healthy-eating plan, researchers noticed reduced activation in response to images of high-calorie foods like macaroni and cheese and donuts.
They specifically used the iDiet program, which translates into low-calorie foods with a focus on adding fiber and protein and while reducing refined carbs. Imagine a life of constantly salivating over kale salads and fresh fruit, then read on for how to make it one step closer to reality.
There was also increased activation in response to healthy foods like grilled chicken and dark chocolate.

Snacks that reinforce how good healthy food can taste are crucial so you don't end up overdoing it later. Participants were actually teaching their brains to respond more favorably to food that did their bodies good.

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