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How to stay mentally healthy as you age,1200 calorie vegan meal plans weight loss,high fiber diet for fat loss - Test Out

So you've noticed some changes in your thinking; you often misplace your keys or have trouble coming up with the right word in conversations.
Dementia is the impairment of mental functions, including memory, language skills, perception, reasoning, and judgment. From our SponsorsEveryday Solutions are created by Everyday Health on behalf of our sponsors.
Exercising is probably the most important thing you can do to stay physically and mentally healthy and slow down the aging process.
Caring for a pet can help seniors stay more socially engaged, and feel less depressed and agitated. Learning new things, being physically active, and having a social life can boost mental health. You're never too old to use technology to stay connected with family members who live far away. Struggles with physical health can lead to problems with mental health for seniors, says Mustafa M. Staying physically healthy, socially active, and mentally engaged as you age, experts agree, are keys to boosting senior mental health. Privacy note: We won't use your friend's e-mail for anything other than sending this message.
When this occurs, some of the nerve cells in your brain can shrink or lose connections with other nerve cells.

Human immunodeficiency virus (HIV) infection, Huntington's disease, head trauma, and other health conditions can affect nerve cells in the brain, leading to symptoms of dementia.
These conditions can increase your risk for heart disease and stroke, which are thought to contribute to the development of certain types of dementia.
Because these are both seen as putting you at increased risk for dementia, kick the habit if you smoke and, if you drink, do so only in moderation.
Regular physical activity is thought to help maintain blood flow to the brain and reduce your risk for conditions such as high blood pressure that are associated with the development of dementia.
People with less education are at higher risk for dementia, according to the Alzheimer’s Association, because mental stimulation throughout your lifetime is important for your brain health. But staying motivated is one of the biggest problems for almost anyone starting or maintaining an exercise program. It is about moving your body, so do whatever you can to move that turns you on….hiking in the woods, dancing around your living room or playing with your kids.
So when the kids are grown and you’re retired from your job, you could find yourself struggling a bit to stay busy and engaged, and you might feel depressed. The National Alliance on Mental Illness says more than 6.5 million American seniors suffer from depression. Cardiovascular health — having healthy blood sugar, cholesterol levels, and blood pressure, along with being physically active, eating a nutritious diet, maintaining a healthy weight, and not smoking — was associated with better cognitive function in a 2014 study published in PLoS One.
Keep your mind active by increasing your level of social interaction, learning new skills, playing challenging games, and doing other activities that require an engaged mind.

Join the conversation!Free NewslettersPersonalized tips and information to get and stay healthier every day. Challenge your brain by taking a class at your local community college — many are free or offered at a very low cost, Marina says.
Try word puzzles, crossword puzzles, jigsaw puzzles, and games like Sudoku to keep your brain healthy and stimulated.
Religion and the community that goes with it can offer meaningful activities and support, and your place of worship can also be a great venue for volunteering, Marina says. These age-related changes are thought to be behind the differences in cognitive function many people notice as they age. Get your hair done together, go on a shopping trip even if it's just to the grocery store, or have them over for dinner. Everyone has lapses in memory from time to time, but significant memory loss is not a normal part of old age.
Husain says, and make sure you’re just there to enjoy their company rather than be a baby-sitter.
It's important to talk with your doctor if you or a loved one is experiencing memory loss and other cognitive symptoms that interfere with normal activities and relationships.

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