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How to make healthy garlic mashed potatoes,good healthy recipes with ground turkey,diets don't work chicago tribune - .

Drizzle some olive oil all over a garlic clove with the tops cut off then throw in some salt and pepper. After roasting, you will be able to squeeze the caramelized cloves out into cooked potatoes. At our last get-together, I even tricked my family into eating mashed cauliflower instead of potatoes. My family LOVED this – I was skeptical about it at first, but it was so much like mashed potatoes, even my picky-eater 9 year old daughter loved it. Once the garlic has been roasted, it is soft and caramelized, making it perfect to add to creamy mashed potatoes. You’ll find recipes that are easy-to-make, worth your time and that you’ll want to make over and over again.

Once the garlic is roasted and you let it cool or a few minutes, you can squeeze the garlic right out of the clove. Peel away the outer layers of the garlic bulb, then cut off the very top of the head of garlic to expose the individual garlic cloves. I wasn’t paying attention and I put the whole head of garlic in it and it was very sharp and bitter. The day that I discovered how similar mashed cauliflower tastes to mashed potatoes, was the day I started loving cauliflower. It doesn’t really matter how particular you are when chopping up the cauliflower into florets, because it will all be blended later anyways.
The cauliflower is steamed for 12-14 minutes (which is much faster than boiling potatoes, if I may say so).

Though it’s a little extra time, roasting brings out so much more flavor than raw garlic would. Allow garlic to cool, then squeeze the roasted garlic cloves out of the skin.Meanwhile, place a couple inches of water in a large pot.
Drain and return cauliflower to pot.Add roasted garlic, milk, ghee, and salt to the cauliflower.

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Comments to “How to make healthy garlic mashed potatoes”

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    Know?Sunflower seed flour can substitute for almond flour seed flour can be used.
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