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Don't forget other Italian fast options such as pasta or lasagna with lots of vegetables in the sauce and homemade garlic bread using real butter (not adulterated) or olive oil and fresh garlic. See How to make Mexican baked "fried" chicken and check out the escalopes option in How to make fried chicken for the shallow frying method. Nachos can be relatively easy to make by blending tomatoes, chillies and garlic, then adding vegetables of your choice (onion, pepper and more chilli is often tasty). If you love cheesecake, make a light version at home and stick to only having one piece each for dessert.
Complete the "fast food" experience by having fruit juice and carbonated water mixed together to make a refreshing, but healthy fizzy drink.
Get children involved in making homemade fast foods; teach them that cooking is easier than getting takeouts.
Not everything has to be homemade––oven fries are readily available and are not too expensive.
You will never be able to recreate a fast food product exactly; a lot of the processes used in fast food production are beyond the capabilities of a small, household kitchen, but you can make stuff that's fresh, and tastes better, so you shouldn't really aim for an exact match anyway!


You could also draw upon ideas from other food establishments such as Subway and have a sandwich night. Fast food can be unhealthy for you, so if your replication isn't as good, don't resort to lots of fast food.
Yet, depriving yourself of it all the time is a bit of a bore, so there is a solution––make your own fast food at home. You have a lot of power to reinvent and improve the healthiness of fast food in your home environment. Try to make a wholemeal base using wholewheat, spelt, or other wholegrain flour in place of white flour. Instead of deep frying, fry in shallow oil, using a healthy oil like olive or sunflower oil.
By returning to the roots of Tex Mex, you can unearth the much healthier Mexican versions that would be eaten daily and are filled with nutrients. Once or twice a month is probably a good average for at-home fast food treats that contain a lot of fat or raised levels of sugar, although if you've really super improved the healthiness, more often is possible, especially with Asian style and traditional South American cuisine.


Select the options you enjoy the most and then follow some of the examples in the following steps to improve the fast food menu served at home. Don't add too much salt and be sure to have with a salad on the side and some homemade ketchup (tomato sauce). But be sure to give enough defrosting time on the day of consumption, and never make fresh food to freeze more than three months in advance. Her favorite article she’s worked on has been How to Make Leche Flan, and she’s proud of being a Featured Author. She loves how everyone in the wikiHow community is so friendly and willing to help and answer questions.



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