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By Rita SleimanIf weight loss was one of your New Year’s resolutions that you have miserably failed to attained, you can surely give it another shot. Vegan is just about eating a more natural and healthy diet without any place for processed and junk foods in your life. Vegan diet followers should keep a careful eye on their nutrition to avoid any deficiencies that could damage the body. Omega 3: Foods like hazelnuts, walnuts and almonds compensate for the absence of oily fish in a vegan diet. Rita Sleiman is an expert health consultant and is associated with  Texas Weight loss Center and anti-aging clinic.
Article By Rita SleimanRita Sleiman is an expert health consultant and is associated with a weight loss diet plans and anti-aging clinic.


The diet even does not allow byproducts of animals like diary and honey unlike vegetarian diet that includes eating and drinking dairy products like eggs and milk. Vegan automatically reduces body weight because of the reduction of calories associated with it. If lack of great tastes was the primary reason to leave your diet plan, try out vegan diet. According to research done by American Academy of Dietetics and Nutrition, people who follow vegan meals not only have lower body weight but shows higher level of energy to exercise and are less likely to suffer from diseases like cancer, high blood pressure, diabetes and heart disease. You can gain weight on a vegetarian diet if your portion sizes are too big or if you eat too many high-calorie foods including sweet beverages, oily snacks, fried foods and desserts.
Irrespective of your age, occupation and lifestyle, it is proven that weight loss is highly possible on a green diet.


Clubbed with the right workout program, vegan diet is ideal to successfully keep your promise of shedding a few extra kilos.
You may also find foods marketed as vegetarian high in calories and fat such as soy cheese, snack bars, refined beans or soy hot dogs.



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Comments to “How to lose weight vegetarian diet plan”

  1. SAMURAYSA:
    Used as a substitute for almond with.
  2. 707:
    Flour can be used as a substitute fiber, phytosterols, vitamin E, copper, manganese, selenium are loaded with protein.
  3. Ramal:
    Flour in many baked goods seeds.