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How to lose weight by eating more fiber,how to be healthy at work,how to make paleo cookies moist - Review

Increasing fiber consumption could be a simple change to aid with weight loss and boost other areas of health, according to a new study published in the Annals of Internal Medicine. Researchers at the University of Massachusetts (UMass) in Amherst wanted to test a theory that increasing fiber would be an easier to follow and more effective diet than the complex American Heart Association (AHA) diet. Unlike the AHA diet, which restricts dieters from consuming certain foods, the high-fiber diet simply encourages people to eat more fiber-filled foods.
Followers of the high-fiber diet were told to increase their fiber intake by at least 30 g a day. The researchers say that both diets were effective at providing clinically significant weight loss as well as offering protective benefits against diabetes and metabolic syndrome. Find out all about vitamin d and how it at helps enhance the absorption of iron, calcium, magnesium, phosphate and zinc.


People who only added more fiber to their otherwise normal diet were able to lose weight, lower their blood pressure and reduce blood sugar levels — all key to staving off diabetes and improving overall health. They didn’t lose quite as much weight as people following a more complex lifestyle diet recommended by the American Heart Association (AHA). The researchers theorized that the high-fiber diet would be easier to follow, easier to stick with and, thus, more effective. The average weight loss after a year was about 6 pounds for the AHA dieters and 4.6 pounds for the high-fiber followers, but all participants experienced lower blood pressure and reduced blood sugar levels. Although focusing only on fiber proved effective, Salge Blake said she remains a big supporter of the AHA dietary guidelines. The researchers believed that as this approach is more permissive, people might find it easier to stick with than restrictive dieting.


16, 2015 (HealthDay News) — A simple high-fiber diet can provide health benefits while being easier to stick with than a diet calling for multiple changes in eating habits, a new clinical trial concludes. They had to get their fiber from foods, not supplements, which meant eating more fruits, vegetables and whole grain foods. These include eating more fruits and vegetables, reducing sugar and salt consumption, choosing lean proteins, cutting back on alcohol consumption, and carefully balancing intake of protein, fats and carbohydrates.



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