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Tim McGraw is in the best shape of his life at 48 after giving up alcohol and drugs and adopting the low-carb Paleo diet and CrossFit workouts. McGraw stopped drinking in 2008 and adopted the Paleo diet, an alcohol-free diet that emphasizes high-quality animal proteins, healthy fats, non-starchy vegetables, and excludes gluten, sugar, dairy, legumes, and processed foods. The Paleo diet is the most popular diet around today, and has a large celebrity following, including Megan Fox, Adriana Lima and Joe Manganiello. Research suggests the Paleo diet accelerates weight loss, reduces blood pressure, and prevents cancer, diabetes, heart disease, depression, and even Alzheimer's.
A recent study published in the European Journal of Clinical Nutrition indicates the Paleo diet is twice as effective as other diets for promoting weight loss and reducing belly fat.
Fitness expert Robb Wolf, author of The Paleo Solution, said Paleo isn't a fad diet because the emphasis is not on calorie restriction, and it provides a healthy balance of protein, vegetables and high-quality fats. The best part is, you don't count calories and don't feel deprived because your body is getting all the nutrition it needs to thrive, said Wolf. In addition to going Paleo, the country superstar embarked on an intense workout program that includes CrossFit, running, weight-lifting and basketball.
The resulting 40-pound weight loss has given Tim the body of an athlete, and he now has rippling 8-packs for the first time in his life — at age 48. Joe Manganiello's fitness secrets are a low-carb, sugar-free Paleo diet and CrossFit workouts, Celebrity Health reported.


Manganiello looks like a professional athlete, but insists that unlike some actors who turn to steroids or performance-enhancing drugs to get ripped for action roles, he is 100 percent clean.
Manganiello is dating Sofia Vergara, who stays sexy with a low-carb, sugar-free diet, Pilates and weight lifting.
A far better approach is to simply consume the proper foods, thus never having to worry about how much of this or that one needs.
For an exact guide and meal plan to follow in learning how to eat for the rest of your life, I strongly recommend adopting the Whole30 by Whole9. McGraw is in the best shape of his life at 47 after losing 40 pounds with the low-carb Paleo diet and CrossFit workouts.
Tim is ripped to shreds and has jaw-dropping eight-pack abs after dramatically overhauling his diet and lifestyle several years ago. After McGraw quit drinking, he adopted the Paleo diet, an alcohol-free diet that emphasizes high-quality animal proteins, healthy fats, non-starchy vegetables, and excludes gluten, sugar, dairy, legumes, and processed foods. The low-carb Paleo diet is the most popular diet around today, and has a large celebrity following, including Joe Manganiello, Adriana Lima, Megan Fox, Jessica Biel, Jessica Alba, Robin Wright and Kellan Lutz.
Studies show the Paleo diet promotes weight loss and prevents cancer, diabetes, heart disease, depression, and Alzheimer's. In addition to going Paleo, McGraw started an intense workout program that includes CrossFit, running, weight-lifting and basketball.


The resulting 40-pound weight loss has given Tim the body of an athlete, and he now has rippling eight-packs for the first time in his life — at age 47. Other celebrities who do CrossFit and Paleo include Joe Manganiello, Jessica Biel, and Jessica Alba. Joe typically eats five to six small meals a day featuring Paleo friendly foods such as eggs, chicken, salmon and leafy greens. TV star Jack Osbourne (the son of Ozzy and Sharon Osbourne) credits the Paleo diet for his 70-pound weight loss and for treating his multiple sclerosis.
I incorporate this general structure in the diets of all my clients who seek the best results possible. Last I checked, cavemen weren’t exactly a civilization of mini Einsteins, yet they seemed to get nutrition right. The Whole30 gives excellent recommendations of food amounts, as comparable to the human hand, palm, and fingers, which makes judging portions very easy.



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