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I have resisted buying scales as I don’t want my daughter to grow up in a house where we worry about weight and where she sees me weighing myself.
I just finished off some really yummy ice cream before writing this post then I messaged my lovely friend Lexi about being excited about losing my baby weight and getting back into fashion. The first couple of weeks on the Fast Diet I felt tired come mid-afternoon but that was all gone this week. Hard to believe 4 weeks have flown by already – and it’s so much easier than I thought!!
I am also enjoying getting out and about with the pram, feeling that though I have been bone tired thanks to the boys sleep issues over the past couple of months, I am coping mentally and emotionally better with it than I might have expected. I have decided not to weigh myself weekly during this program as this is about healthy and a long term lifestyle change as much as it is about weight loss, but my clothes do give me hints.
I found myself very aware of my desire for food this week and it was interested to observe which were hunger based desires (very few of them) and what was pure habit (most of my desire to eat came from habit or access to food rather than any real hunger). This week I realised that on fast days I spend a lot of time day dreaming about what I will have for breakfast the next day. Each week I am finding the fasting elements easier to manage and I am feeling less hungry on fasting days – that was a real bonus this week.
I did weigh in this week and found that I was about 5kg (11lbs) lighter than I thought I was which I found encouraging. A few months ago my husband watched a documentary by Michael Mosley about his journey toward better health and weight loss through intermittent fasting . Breaking it down it’s quite simply that 5 days a week you eat normally and 2 days a week you limit your calorie intake.
Over the course of this week I am going to be sharing our journey so far and will then continue to share a weekly diary update on the experience.
Note: I am not a medical professional, this is simply my understanding of the program and how it works for me. In this brief weight reduction presentation I will educate you a considerably uncommon weight reduction technique that may aid you get a flatter tummy in below S days, during nonetheless having fun with the meals you like.

Lori finally lost ninety kilos and I’ll share with you M tip that helped her get there. For the first little while I blogged a diary of my experience with it – I enjoyed the process of recording how my body, and mind, responded to this change of eating habits. This puts my total weight loss this year at around 10kg, which is still a long way off the 30kg I would ultimately like to lose and a good 10kg off where I had hoped to be at the end of the year.
I really hope that anyone considering this approach to eating realise that it’s about so much more than weight-loss. At this point I think I could probably get a set of scales for a limit of 6 months and use them discreetly.
Steady Weight Loss - I weighed myself this morning and am down a further 1.1kg since the last time I weighed in (10days ago).
I’d like to cover some of the questions I get asked about the program and my experience of it so let me know what you’d like to know! At the same time, this week has been the hardest because of the sleep issues we are having in our house.
I think it’s going to take a little getting used to but the health benefits and weight loss perks make it pretty darn attractive.
I would like to lose weight – I am not comfortable at the weight I am now and would like to get back to my pre-1st-pregnancy weight and think that is a reasonable and healthy goal.
On the downside,this week I really struggled with headaches and had to pop panadol twice on Thursday. I will weigh myself again in a couple of weeks time and think that will be an interesting indication of whether this is working well for my weight loss goals.
I’ve had my fill of calorie or points counting and I am sleep deprived enough to know that trying to fit in a few hours of exercise each week is not something I can realistically achieve at this point in my life.
I was loving it, and am pleased to say that 6 months on we are still fasting twice a week and have really embraced this way of eating. Yes that part can be great if you need to lose weight to improve your health BUT I really can’t emphasise enough how liberating I find this style of eating and how much freedom it has given me along with mental space to reflect back on the way I view my body and the disordered approach to food I have battled my whole adult life.

Bluey is still mostly fed from me – he is just getting into solids and much more slowly than the other two have.
I am still finding that knowing the fast will be over at the end of the day really helps me get through the moments when I feel hungry. I was also quite distracted and found it hard to be productive because of the headache.I know that I could have broken the fast and eaten something (and I did have a carrot in the late arvo) but I feel like I need to push through the early weeks because my body is still adjusting to this new routine.
Fasting twice had real appeal from the outset and I’ve got to tell you that as we enter our fifth week of it both The Architect and I have found ourselves enjoying our fast days. And is similar tip that helped considered one of my sufferers whom I’m most happy with, (Lori) lose P inches from her pooch, lose H lbs in solely N days, lose P inches from every thigh, lose Вѕ of an inch from every arm, and drop 3 costume sizes (At the age of 30, she now wears a smaller costume than she did in highschool!). I very much look forward to the day that this muscle is nice and strong and the fast days are just part of my week – you’ll be the first to know when that time comes!
I had some headaches on Thursday with my second fast for the week and I am fairly sure that being tired is a big contributing factor. My supply is ample – I am pretty amazed at how much milk I have at this stage of his life and he is a very healthy (ie sumo!) baby.
At this point I can tell that I have lost weight as can my family but in another few weeks it will start to be more noticeable and that is going to be great!! Knowing that these fasting days aren’t endless hasВ really helped me get through this first week. I am staying with my parents for the next fortnight so will weigh in weekly as an indicator of progress on that front. I am beginning to realise why it is that I gain weight while breastfeeding when most people lose it!

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