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2012 has eased its way into our lives and by now you should be ready to up the calorie burning exercise and reduce the amount of rich foods and alcohol from your diet. Take a walk, sign-up at a gym, begin a yoga class, just do something to get your body moving and the calories burning. It's simple: ask yourself how often you think about other people (probably not very often).

If you have been too distracted or busy to get started then schedule a day this week to begin changing last year’s bad habits. When the urge for a glass of wine hits mix some unsweetened cranberry juice or fresh lemon juice with stevia and seltzer for a refreshing cocktail that is actually good for you.
Just seeing all this healthy food in your kitchen is a great motivation to get back on track.

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Comments to “How to get back on a good diet”

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