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How to eat healthy in summer,healing leaky gut vegetarian,best meals for fat loss and muscle gain - How to DIY

It’s harder in the summer to eat healthy and on track with your health and fitness goals.
Even though we will probably go to many BBQ’s this summer, we still tend to act as if each one is a unique celebration and perhaps the last time that we will see hot dogs, coleslaw and 7-layer dip ever again. There’s usually a lack of healthy vegetable dishes at BBQs, which is a shame because they are the most delicious in the summer! Where you situate yourself at a summer BBQ can have the biggest impact on the amount that you eat. Now that you know a few simple tricks for eating healthy at summer parties and BBQs, you can have all the fun without the regret of having eaten too much of the wrong foods!

This entry was posted in Health, Health & Fitness, Healthy Eating and tagged Barbecue, BBQ, cookouts, Eating Healthy, summer bbq. We tend to think of it as a relaxing time where we vacation, lay by the pool and get caught up on our summer reading.
If you are within arm’s reach of the chip bowl, you may find yourself constantly eating just because it’s there. Lilly is only 6 months so not eating fruit or crackers yet, but this definitely will help me be prepared when she starts! In actuality, summer tends to be a frenzied race from camp to sporting events to a seemingly endless number of parties and BBQs.

If you wouldn’t have an appetizer of potato chips, a double cheeseburger main course, followed by a 2 cupcake dessert every night at home, you don’t need to have it at every BBQ throughout the summer! Instead of having a trifecta of sugars, choose to have just one and fill up on a healthy meal of protein, veggies and water.

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